Oven BBQ Chicken Thighs
Perfectly tender Oven BBQ Chicken Thighs, marinated and then glazed with barbecue sauce make a great weeknight meal.
Foto: Barefeet In The Kitchen
Ingredients
- 8 boneless chicken thighs
- 3 cups homemade barbecue sauce (( or your favorite store bought sauce))
Steps
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Pour 2 cups barbecue sauce over the chicken in an airtight container or a large ziploc bag. Let it rest in the refrigerator (turning it every few hours) for at least 6 hours. I usually toss my chicken in with the sauce in the morning and it is ready to go for dinner.
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If you think of it, remove the chicken from the refrigerator at least half an hour before cooking. You can still cook it straight from the refrigerator though, if you forget.
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When ready to cook, preheat the oven to Broil and line a large baking sheet with foil. Spread the chicken pieces out across it. Discard the remaining marinade liquid.
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Broil the chicken for 5-6 minutes on the first side and then remove from the oven and turn the pieces over. Broil another 5 minutes or so, just until the chicken is almost done. If your pieces are thicker, they will take a little longer.
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Turn the pieces again (if desired) and coat well with the remaining 1 cup of barbecue sauce. Broil for another 2 minutes or so, until the meat is no longer pink and the juices run clear. Enjoy!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet

















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