One-Pot Chicken and Artichoke Cavatappi

Name: One-Pot Chicken and Artichoke Cavatappi
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: Olive oil spray ((non- aerosol)); 1 14.5 -ounce can quartered artichoke hearts, drained; 1 pound chicken tenders; 1 -1/2 teaspoon salt (plus more to taste); 1/4 teaspoon freshly ground black pepper (plus more to taste); 1 small onion chopped (about 1 cup); 2 tablespoons chopped garlic (about 5 cloves); 1 tablespoon chopped fresh oregano (divided); 2 ounces julienne-cut sun-dried tomatoes (not in oil); 6 cups packed chopped kale (about 4 ounces); 2 tablespoons fresh lemon juice (about 1/2 lemon, plus more to taste); 8 ounces cavatappi (I used whole wheat); 2 ounces shaved parmesan ((optional))

This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes, flavored with lemon juice, garlic, and oregano, is bursting with flavor.

⏱️ 45 min 🔪 Prep: 10 min 🔥 Cook: 35 min 📊 Medium 👁️ 1 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

4 servings

Olive oil spray ((non- aerosol))
1 14.5 -ounce can quartered artichoke hearts, drained
1 pound chicken tenders
1 -1/2 teaspoon salt (plus more to taste)
1/4 teaspoon freshly ground black pepper (plus more to taste)
1 small onion chopped (about 1 cup)
2 tablespoons chopped garlic (about 5 cloves)
1 tablespoon chopped fresh oregano (divided)
2 ounces julienne-cut sun-dried tomatoes (not in oil)
6 cups packed chopped kale (about 4 ounces)
2 tablespoons fresh lemon juice (about 1/2 lemon, plus more to taste)
8 ounces cavatappi (I used whole wheat)
2 ounces shaved parmesan ((optional))

Steps

Heat a large non-stick skillet (with high sides) over medium heat. Lightly mist pan with olive oil spray.
Working in two batches, add artichokes and char until dark golden—3 to 4 minutes. Remove to a plate.
Season chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Spray pan with more oil, add chicken to the pan and cook 5 minutes, turning half way through cooking. Transfer to a plate and set aside.
Spray pan with additional oil, add onions, garlic, and 2 teaspoons oregano. Cook, stirring, until onions are softened and golden, 4 minutes.
Stir in tomatoes and kale, sprinkle with 1 teaspoon salt and 1/2 teaspoon black pepper.
Add 2 tablespoons lemon juice and 2 1/4 cups of water, Stir in cavatappi, cover and cook for 10 minutes.
Cut chicken into 1-inch pieces.
Remove cover, stir in chicken and artichokes. Reduce heat to medium-low, cover and cook for 5 more minutes or until pasta is al dente and chicken is reheated.
Remove cover and cook off any excess liquid if necessary.
Serve topped with parmesan (if using). remaining oregano, and more salt and black pepper to taste.

Nutrition Facts (per serving)

Macronutrients

Calories42821% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 3.600

Per Serving Rp 900/serving

🏠 Save ~Rp 7.200 compared to buying!

📋 Price Breakdown (15% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
Olive oil spray	-	-	-
-ounce can quartered artichoke hearts	1	Rp 12.000/kg	Rp 1.200
chicken tenders	1 pound	-	-
-1/2 teaspoon salt	1	-	-
freshly ground black pepper	0.25 teaspoon	-	-
onion chopped	1 small	-	-
chopped garlic	2 tablespoons	-	-
chopped fresh oregano	1 tablespoon	-	-
julienne-cut sun-dried tomatoes	2 ounces	Rp 12.000/kg	Rp 2.400
packed chopped kale	6 cups	-	-
fresh lemon juice	2 tablespoons	-	-
cavatappi	8 ounces	-	-
shaved parmesan	2 ounces	-	-