One-Pot Chicken and Artichoke Cavatappi

Bahan-bahan (4 porsi)

• Olive oil spray ((non- aerosol))
• 1 14.5 -ounce can quartered artichoke hearts, drained
• 1 pound chicken tenders
• 1 -1/2 teaspoon salt (plus more to taste)
• 1/4 teaspoon freshly ground black pepper (plus more to taste)
• 1 small onion chopped (about 1 cup)
• 2 tablespoons chopped garlic (about 5 cloves)
• 1 tablespoon chopped fresh oregano (divided)
• 2 ounces julienne-cut sun-dried tomatoes (not in oil)
• 6 cups packed chopped kale (about 4 ounces)
• 2 tablespoons fresh lemon juice (about 1/2 lemon, plus more to taste)
• 8 ounces cavatappi (I used whole wheat)
• 2 ounces shaved parmesan ((optional))