One Pan Lemon Garlic Baked Salmon and Asparagus
One Pan Lemon Garlic Baked Salmon and Asparagus is a delicious meal full of healthy fats and protein! Lemon, garlic and parsley are infused in the salmon while it bakes in your oven, ready in only 10 minutes.
Foto: Cafe Delites
Ingredients
- 4 - 6 salmon fillets (skin removed)
- 2 tablespoons garlic (minced)
- 2 tablespoons fresh parsley (chopped)
- 1/3 cup lemon juice (freshly squeezed)
- 1 spray Olive oil cooking spray
- 1 teaspoon Kosher salt (or sea salt flakes)
- 1/2 teaspoon cracked black pepper
- 4 bunch es asparagus (24 spears, woody ends removed)
- 1 lemon (sliced to garnish)
- 1/3 cup beans (peas or any other greens)
Steps
-
Preheat oven broiler (or grill) to high heat. Line a baking sheet with aluminium foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).
-
Place the salmon on a large baking tray. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray and season with salt and pepper. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top.
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Broil (or grill) for 8-10 minutes, or until salmon is cooked through to your liking (we find 8 minutes is perfect if the oven is hot).
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Serve with the asparagus and beans/peas and these Crisp Smashed Potatoes!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| - 6 salmon fillets | 4 | Rp 150.000/kg | Rp 60.000 |
| garlic | 2 tablespoons | - | - |
| fresh parsley | 2 tablespoons | - | - |
| lemon juice | 0.3333333333333333 cup | - | - |
| spray Olive oil cooking spray | 1 | - | - |
| Kosher salt | 1 teaspoon | - | - |
| cracked black pepper | 0.5 teaspoon | - | - |
| es asparagus | 4 bunch | - | - |
| lemon | 1 | - | - |
| beans | 0.3333333333333333 cup | - | - |
*Estimated market prices, may vary by region
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