Moroccan Lamb Meatballs

Recipe video above. The fragrance when these meatballs are cooking is outrageous! These meatballs are based on my fan-favourite Lamb Koftas, flavoured with a special blend of spices that smells so exotic but are everyday pantry staples!The Minted Yoghurt is fabulous - pairs so well with the flavour

⏱️ 30 min πŸ”ͺ Prep: 25 min πŸ”₯ Cook: 10 min πŸ“Š Medium ⭐ 5.0 (96) πŸ‘οΈ 7 views
πŸ‘¨β€πŸ³ Start Cooking
Bakso Domba Maroko Foto: RecipeTin Eats

Ingredients

4 servings
  • 1 1/2 tbsp olive oil ((for cooking))
  • 500 g / 1 lb lamb mince (ground lamb) ((Note 1))
  • 1 small onion (, grated using box grater (~1/2 cup, including juices, Note 2))
  • 1/2 cup panko breadcrumbs ((sub ordinary))
  • 1 egg
  • 2 cloves garlic, crushed
  • 1/4 cup coriander/cilantro leaves (, finely chopped)
  • 1 1/2 tsp EACH cumin, coriander, paprika ((any, but I like smoked paprika))
  • 1/2 tsp EACH cinnamon, cayenne pepper ((add more for spicy))
  • 1 tsp cooking/kosher salt
  • 1/4 tsp black pepper
  • 3/4 cup plain yoghurt ((I use Greek))
  • 1/2 cup (tightly packed) mint leaves
  • 2 tsp lemon juice
  • 1/4 tsp cooking/kosher salt
  • 4 pita pockets (, Lebanese or pita bread)
  • 5 cups shredded lettuce ((iceberg, cost/romaine))
  • 2 tomatoes (, halved, thinly sliced)
  • 1 red onion (, halved, finely sliced)
  • OR Shredded Red Cabbage, Carrot and Mint Salad ((instead of lettuce, tomato and onion))
  • Extra coriander/cilantro leaves, (finely chopped (optional))

Steps

  1. Mint yogurt sauce - Set aside 1/2 cup yogurt. Place all other ingredients in a jug that fits the head of a stick blender. Blitz until it turns green - it will be runny. Stir in reserved yogurt (this thickens it again). Refrigerate until required.

  2. Meatballs - Place all Meatball ingredients in a bowl. Mix well with your hands. Measure out 1 heaped tablespoon, then roll into balls. Repeat with remaining mixture - should have 20 - 24 meatballs.

  3. Cook - Heat oil in a large non stick pan over medium heat. Add half the meatballs and cook, turning to brown all over, for 8 minutes, or until cooked through. Transfer to plate. (Oven option - Note 4)

  4. Serving - Cut pita pockets in half, warm for 10 seconds in the microwave, then pry it open. Stuff with lettuce, tomato, onion, then meatballs (I do 2 per half pocket). Drizzle with Mint Yogurt Sauce and fresh coriander.

Nutrition Facts (per serving)

518 kkal
Protein 26g (27%)
Carbs 43g (45%)
Fat 27g (28%)

Macronutrients

Calories51826% DV
Protein26g52% DV
Carbs43g14% DV
Fat27g42% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients $0.16
Per Serving $0.04/serving
🏠 Save ~$0.32 compared to buying!
πŸ“‹ Price Breakdown (10% ingredients detected)
IngredientAmountUnit PriceSubtotal
olive oil 0.5 tbsp - -
/ 1 lb lamb mince 500 g - -
small onion 1 - -
panko breadcrumbs 0.5 cup - -
egg 1 - -
garlic 2 cloves - -
coriander/cilantro leaves 0.25 cup - -
EACH cumin 0.5 tsp $4.38/kg $0.01
EACH cinnamon 0.5 tsp - -
cooking/kosher salt 1 tsp - -
black pepper 0.25 tsp - -
plain yoghurt 0.75 cup - -
0.5 cup - -
lemon juice 2 tsp - -
cooking/kosher salt 0.25 tsp - -
pita pockets 4 - -
shredded lettuce 5 cups - -
tomatoes 2 $0.75/kg $0.15
red onion 1 - -
OR Shredded Red Cabbage - - -
Extra coriander/cilantro leaves - - -

*Estimated market prices, may vary by region

Source: RecipeTin Eats

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