Morning Glory Power Smoothie
This smoothie will get your morning off to the right start!
Foto: Half Baked Harvest
Ingredients
1 servings
- 1 small carrot, rough chopped
- 1/2 teaspoon turmeric
- 1/2 cup coconut water or orange juice
- 1 fresh or frozen banana
- 1 -2 dates, pitted
- 2 tablespoons raw walnuts or cashews, soaked overnight in water
- 1 tablespoon hemp seeds
- 1 teaspoon maca powder
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 1/2 -2 cups coconut or almond milk
Steps
-
1. In a blender, combine the carrot, turmeric, and coconut water. Blend until completely smooth and no carrot chunks remain, adding water if needed to thin. Pour into a tall glass2. Rinse the blender out. Combine the banana, dates, nuts, hemp seeds, maca powder, cinnamon, vanilla, and milk. Blend until smooth and creamy, adding milk if needed to reach your desired consistency. Pour over the carrot mixture and stir gently to swirl. Enjoy!
Nutrition Facts (per serving)
Macronutrients
Calories115958% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.78
Per Serving
$0.78/serving
🏠 Save ~$1.55 compared to buying!
📋 Price Breakdown (18% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| carrot | 1 small | - | - |
| turmeric | 0.5 teaspoon | - | - |
| coconut water or orange juice | 0.5 cup | - | - |
| fresh or frozen banana | 1 | - | - |
| -2 dates | 1 | - | - |
| raw walnuts or cashews | 2 tablespoons | $3.75/kg | $0.75 |
| hemp seeds | 1 tablespoon | - | - |
| maca powder | 1 teaspoon | $0.50/100g | $0.03 |
| cinnamon | 0.5 teaspoon | - | - |
| vanilla extract | 1 teaspoon | - | - |
| -2 cups coconut or almond milk | 0.5 | - | - |
*Estimated market prices, may vary by region
Source: Half Baked Harvest
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