Moist Oven Baked Cod

Perfectly baked cod in minutes! This easy recipe with lemon, olive oil, salt, and cayenne pepper is one of the best oven-baked cod recipes you’ll find. In just 5 minutes of prep time, I’ll show you all the tips and tricks to make healthy cod recipe that is moist, juicy and tender—every time!

⏱️ 15 min 🔪 Prep: 5 min 🔥 Cook: 10 min 📊 Easy ⭐ 4.6 (1094) 👁️ 3 views
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Cod Panggang Oven Lembab Foto: Rasa Malaysia

Ingredients

2 servings
  • 1 lb . (500g) cod fillets (or cod loins, rinsed and pat dry)
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice (freshly squeezed)
  • 3 dashes cayenne pepper
  • 1 1/2 tablespoons olive oil (or extra virgin olive oil)
  • 1 tablespoon chopped parsley

Steps

  1. Preheat oven to 400°F (205°C). Arrange the cod fillets in a baking tray. Drizzle olive oil onto the fish, followed by lemon juice, salt, and cayenne pepper.

  2. Bake the cod in the oven for 10 - 12 minutes, depending on the thickness of the cod. Garnish with parsley and serve immediately.

Nutrition Facts (per serving)

286 kkal
Protein 41g (76%)
Carbs 1g (2%)
Fat 12g (22%)

Macronutrients

Calories28614% DV
Protein41g82% DV
Carbs1g0% DV
Fat12g18% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: Rasa Malaysia

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