Mexican Roasted Corn and Quinoa Stuffed Squash

Mexican Roasted Corn and Quinoa Stuffed Squash: loaded with red quinoa, black beans, roasted corn, and cheddar cheese. High protein, high fiber, and just 275 calories.

⏱️ 70 min πŸ”ͺ Prep: 10 min πŸ”₯ Cook: 60 min πŸ“Š Medium πŸ‘οΈ 1 views
πŸ‘¨β€πŸ³ Start Cooking
Jagung Panggang Meksiko dan Labu Isi Quinoa Foto: Pinch of Yum β€” Lindsay Ostrom

Ingredients

6 servings
  • 3 small acorn squash
  • 3/4 cup uncooked red quinoa
  • 1 1/2 cups rinsed black beans
  • 3/4 cup corn
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 cup cheddar cheese
  • sliced green onions for topping
  • Queso fresco and crema Mexicana for topping

Steps

  1. Preheat the oven to 400 degrees. Cut the squash in half and scoop out the seeds. Place face down in a baking pan, cover halfway with water, and cover tightly with foil. Bake for 40-50 minutes or until the squash is tender.

  2. Meanwhile, prepare the quinoa according to package directions. Place the corn in a dry skillet over high heat and let the corn cook without stirring for 3-4 minutes. Stir once and repeat until the corn is browned and roasty. Add the cooked quinoa, chili powder, cumin, and salt. Stir for 4-5 minutes over high heat. Add the black beans and stir for another 4-5 minutes over high heat. Remove from heat and stir in 1/4 cup of cheddar cheese.

  3. Turn on the oven broiler (or just turn the temp to 400). Divide the filling evenly among the six cooked squash halves. Top each with a sprinkle of cheddar cheese and bake for 5-10 minutes or until the cheese is melted. Top each squash piece with crumbled queso fresco, crema Mexicana, and green onions.

Nutrition Facts (per serving)

Macronutrients

Calories27514% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 21.487
Per Serving Rp 3.581/serving
🏠 Save ~Rp 42.974 compared to buying!
πŸ“‹ Price Breakdown (30% ingredients detected)
IngredientAmountUnit PriceSubtotal
acorn squash 3 small - -
uncooked red quinoa 0.75 cup - -
rinsed black beans 0.5 cups - -
corn 0.75 cup - -
chili powder 1 teaspoon Rp 8.000/100g Rp 400
cumin 0.5 teaspoon Rp 70.000/kg Rp 175
salt 0.5 teaspoon - -
cheddar cheese 0.5 cup Rp 30.000/170g Rp 20.912
sliced green onions for topping - - -
Queso fresco and crema Mexicana for topping - - -

*Estimated market prices, may vary by region

Source: Pinch of Yum by Lindsay Ostrom

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