Mexican Roasted Corn and Quinoa Stuffed Squash
Mexican Roasted Corn and Quinoa Stuffed Squash: loaded with red quinoa, black beans, roasted corn, and cheddar cheese. High protein, high fiber, and just 275 calories.
Foto: Pinch of Yum β Lindsay Ostrom
Ingredients
- 3 small acorn squash
- 3/4 cup uncooked red quinoa
- 1 1/2 cups rinsed black beans
- 3/4 cup corn
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 cup cheddar cheese
- sliced green onions for topping
- Queso fresco and crema Mexicana for topping
Steps
-
Preheat the oven to 400 degrees. Cut the squash in half and scoop out the seeds. Place face down in a baking pan, cover halfway with water, and cover tightly with foil. Bake for 40-50 minutes or until the squash is tender.
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Meanwhile, prepare the quinoa according to package directions. Place the corn in a dry skillet over high heat and let the corn cook without stirring for 3-4 minutes. Stir once and repeat until the corn is browned and roasty. Add the cooked quinoa, chili powder, cumin, and salt. Stir for 4-5 minutes over high heat. Add the black beans and stir for another 4-5 minutes over high heat. Remove from heat and stir in 1/4 cup of cheddar cheese.
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Turn on the oven broiler (or just turn the temp to 400). Divide the filling evenly among the six cooked squash halves. Top each with a sprinkle of cheddar cheese and bake for 5-10 minutes or until the cheese is melted. Top each squash piece with crumbled queso fresco, crema Mexicana, and green onions.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
π Price Breakdown (30% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| acorn squash | 3 small | - | - |
| uncooked red quinoa | 0.75 cup | - | - |
| rinsed black beans | 0.5 cups | - | - |
| corn | 0.75 cup | - | - |
| chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| cumin | 0.5 teaspoon | Rp 70.000/kg | Rp 175 |
| salt | 0.5 teaspoon | - | - |
| cheddar cheese | 0.5 cup | Rp 30.000/170g | Rp 20.912 |
| sliced green onions for topping | - | - | - |
| Queso fresco and crema Mexicana for topping | - | - | - |
*Estimated market prices, may vary by region


















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