Mediterranean Chicken and Farro Salad.

A BIG, tasty salad

⏱️ 90 min πŸ”ͺ Prep: 15 min πŸ”₯ Cook: 10 min πŸ“Š Hard πŸ‘οΈ 2 views
πŸ‘¨β€πŸ³ Start Cooking
Mediterranean Chicken and Farro Salad. Foto: Half Baked Harvest

Ingredients

6 servings
  • 1/4 cup olive oil
  • 4 cloves garlic (minced or grated)
  • 1 tablespoon fresh chopped oregano
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon crushed red pepper flakes
  • juice of 2 lemons
  • 1 1/2 pounds boneless skinless (chicken breast or tenders)
  • 1 cup dry farro
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup kalamata olives (pitted)
  • 1/4 cup pepperoncini (chopped)
  • 1 ounce can cannelini beans (drained + rinsed, 14)
  • 1 ounce jar marinated artichokes (drained, 8)
  • 8 ounces fresh mozzarella (torn OR bocconcini (mozz balls))
  • 1 ounce jar roasted red peppers (16, or 2 roasted red peppers)
  • 1/2 cup oil packed sun-dried tomatoes
  • 2 cloves garlic
  • 1 teaspoon kosher salt
  • 1/4 cup toasted almonds or pine nuts

Steps

  1. In a large gallon size zip-top bag, combine the ingredients for the chicken and toss to combine. Seal and chill at least 1 hour or up to 12 hours.

  2. Meanwhile, cook the farro according to package directions and then add the cooked farro to a large bowl. Add the cherry tomatoes, olives, pepperoncini, cannelini beans, artichokes and mozzarella. Gently toss to combine. Add a spoonful or two of the roasted red pepper sauce and toss.

  3. Set your grill, grill pan or skillet to medium-high heat.

  4. Grill the chicken until lightly charred and cooked through, turning occasionally throughout cooking, about 10 to 12 minutes total. Transfer to a cutting board and allow to rest 5 minutes, then slice into thin strips against the grain. Add the chicken to the farro and serve with the remaining roasted red pepper sauce (see below). Garnish the salad with a large handful of arugula. Serve.

  5. Combine all the ingredients in a blender or food processor. Add 3 tablespoons of the oil from the sun-dried tomato jar and then pulse to combine until the sauce is mostly smooth. Store in a glass jar in the fridge for up to one week.

Nutrition Facts (per serving)

Macronutrients

Calories64032% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 13.466
Per Serving Rp 2.244/serving
🏠 Save ~Rp 26.932 compared to buying!
πŸ“‹ Price Breakdown (21% ingredients detected)
IngredientAmountUnit PriceSubtotal
olive oil 0.25 cup - -
garlic 4 cloves - -
fresh chopped oregano 1 tablespoon - -
smoked paprika 2 teaspoons Rp 40.000/kg Rp 8.000
crushed red pepper flakes 0.5 teaspoon - -
juice of 2 lemons 2 l - -
boneless skinless 0.5 pounds - -
dry farro 1 cup - -
cherry tomatoes 1 cup Rp 12.000/kg Rp 2.844
kalamata olives 0.5 cup - -
pepperoncini 0.25 cup - -
can cannelini beans 1 ounce Rp 12.000/kg Rp 1.200
jar marinated artichokes 1 ounce - -
fresh mozzarella 8 ounces - -
jar roasted red peppers 1 ounce - -
oil packed sun-dried tomatoes 0.5 cup Rp 12.000/kg Rp 1.422
garlic 2 cloves - -
kosher salt 1 teaspoon - -
toasted almonds or pine nuts 0.25 cup - -

*Estimated market prices, may vary by region

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