Matcha Green Smoothie Bowl
Quick, 4-ingredient green smoothie bowl infused with matcha green tea powder! Creamy, naturally sweet, and just as healthy as it is delicious!
Foto: Minimalist Baker — Minimalist Baker
Ingredients
- 2 peeled, sliced and frozen ripe bananas ((~120 g each))
- 1/4 cup chopped ripe pineapple ((optional // frozen is best))
- 3/4 - 1 cup light coconut milk ((canned or carton)*)
- 2 tsp matcha green tea powder ((see our Matcha Review!))
- 1 heaping cup organic spinach or kale ((I like to freeze mine to make the smoothie colder!))
- Fresh berries
- Coconut flake
- Banana slices
- Chia Seeds
- Slivered roasted almonds
Steps
-
Add frozen banana slices, pineapple (optional), lesser amount of coconut milk (3/4 cup or 180 ml as original recipe is written // adjust if altering batch size), matcha powder, and spinach to a blender and blend on high until creamy and smooth.
-
Add only as much coconut milk as you need to help it blend. In my opinion, you want this smoothie somewhere between scoopable and drinkable.
-
Taste and adjust flavor as needed, adding more banana (or a touch of maple syrup or stevia) for sweetness, matcha for more intense green tea flavor, or coconut milk for creaminess (though adding more matcha powder adds more caffeine, so use your best discretion). Pineapple will add a little tart/tang, so add more if desired.
-
Divide between two serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I went with fresh raspberries, chia seeds, and coconut flake. Bananas would make a delicious garnish as well.
-
Best when fresh, though leftovers keep well sealed in the refrigerator up to 24 hours.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| peeled | 2 | - | - |
| chopped ripe pineapple | 0.25 cup | - | - |
| - 1 cup light coconut milk | 0.75 | - | - |
| matcha green tea powder | 2 tsp | Rp 8.000/100g | Rp 800 |
| heaping cup organic spinach or kale | 1 | - | - |
| Fresh berries | - | - | - |
| Coconut flake | - | - | - |
| Banana slices | - | - | - |
| Chia Seeds | - | - | - |
| Slivered roasted almonds | - | - | - |
*Estimated market prices, may vary by region
Loading comments...