Maple Pumpkin Pie
This is a lighter, low fat, maple-flavored version of the classic pumpkin pie.
Foto: RecipeGirl
Ingredients
- 1 cup sifted cake flour ((sift first, then measure))
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg ((fresh is best))
- 1 tablespoon granulated white sugar, (divided)
- ¼ cup (½ stick) salted butter, (cut into small pieces and chilled)
- 2 to 3 tablespoons ice water
- ½ cup granulated white sugar
- ⅓ cup maple syrup
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground cloves
- ¼ teaspoon salt
- 2 large eggs
- One 15-ounce can unsweetened pumpkin puree
- 1 cup evaporated skim milk
Steps
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Combine the first 3 ingredients and 1 tablespoon of sugar in a bowl; cut in the butter with a pastry blender until the mixture resembles a coarse meal and is pale yellow (about 3½ minutes). Sprinkle with ice water, 1 tablespoon at a time, over the surface; toss with a fork until the flour is moistened and the mixture is crumbly (do not form a ball.) Add more flour, if needed - if it appears to be too sticky.
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Gently press the mixture into a 4-inch circle on a sheet of heavy-duty plastic wrap, and cover it with another sheet of plastic wrap; chill 15 minutes.
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Roll the dough, still covered, into a 13-inch circle; place it in the freezer for 5 minutes or until the wrap can be removed easily. Remove the bottom sheet. Fit the dough into a 9-inch pie plate coated with cooking spray; remove the top sheet. Fold the edges under and flute; set aside. *Don't let the dough sit in the freezer too long or it will "break" when you try to fit it into the plate.
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Preheat the oven to 350°F.
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Combine the filling ingredients in a large mixing bowl; use an electric mixer to beat at medium-speed until well blended. Pour the filling into the pastry shell.
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Bake for 1 hour or until a knife inserted into the center comes out clean. Cool on a wire rack.
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Slice and serve with a dollop of fresh whipped cream or vanilla ice cream.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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