Maple Almond Banana Muffins

Name: Maple Almond Banana Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 16 servings
Cuisine: Indonesian
Ingredients: 4 medium overly ripe bananas, mashed (about 1 1/4 cups mashed); 1/4 cup melted coconut oil; 1/4 cup pure maple syrup; 2 eggs; 2 teaspoons vanilla extract; 1 cup superfine almond flour; 1 cup gluten-free oat flour; 1 teaspoon cinnamon; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon kosher salt; 1 cup walnuts ((optional)); 1 stick (8 tablespoons) salted butter, at room temperature; 1/4 cup maple syrup or honey; 1/2 teaspoon vanilla extract; 1 teaspoon cinnamon; 1/4 teaspoon cardamom; sea salt

Light, moist, and super sweet, these easy one-bowl muffins are sure to be a hit!

⏱️ 40 min 🔪 Prep: 15 min 🔥 Cook: 25 min 📊 Medium 👁️ 3 views

👨‍🍳 Start Cooking

Foto: Half Baked Harvest

Ingredients

16 servings

4 medium overly ripe bananas, mashed (about 1 1/4 cups mashed)
1/4 cup melted coconut oil
1/4 cup pure maple syrup
2 eggs
2 teaspoons vanilla extract
1 cup superfine almond flour
1 cup gluten-free oat flour
1 teaspoon cinnamon
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1 cup walnuts ((optional))
1 stick (8 tablespoons) salted butter, at room temperature
1/4 cup maple syrup or honey
1/2 teaspoon vanilla extract
1 teaspoon cinnamon
1/4 teaspoon cardamom
sea salt

Steps

1. Preheat the oven to 350° F. Line 16 muffin tins with paper liners.2. In a bowl, stir together the mashed bananas, coconut oil, maple syrup, eggs, and vanilla until combined. Add the almond flour, oat flour, baking powder, baking soda, cinnamon, and salt, mix until just combined. Fold in the walnuts, if using. 3. Divide the batter among the prepared muffin tins. Bake for 20-22 minutes, until just set. Eat warm with plenty cinnamon butter. Enjoy!4. To make the butter, beat everything together until creamy. Serve with warm muffins.

Nutrition Facts (per serving)

Macronutrients

Calories21111% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients $0.54

Per Serving $0.03/serving

🏠 Save ~$1.08 compared to buying!

📋 Price Breakdown (17% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
overly ripe bananas	4 medium	$0.63/buah	$0.28
melted coconut oil	0.25 cup	-	-
pure maple syrup	0.25 cup	-	-
eggs	2	-	-
vanilla extract	2 teaspoons	-	-
superfine almond flour	1 cup	-	-
gluten-free oat flour	1 cup	-	-
cinnamon	1 teaspoon	-	-
baking powder	0.5 teaspoons	$0.50/100g	$0.25
baking soda	0.5 teaspoon	$0.50/100g	$0.01
kosher salt	0.5 teaspoon	-	-
walnuts	1 cup	-	-
	1 stick	-	-
maple syrup or honey	0.25 cup	-	-
vanilla extract	0.5 teaspoon	-	-
cinnamon	1 teaspoon	-	-
cardamom	0.25 teaspoon	-	-
sea salt	-	-	-