Make Ahead Egg Muffins
Egg muffins are a delicious and tasty breakfast, naturally low carb, and easy to make ahead of time!
Foto: Spend With Pennies
Ingredients
12 servings
- 10 large eggs (*see note)
- ½ teaspoon black pepper
- ¼ teaspoon salt
- ¼ teaspoon garlic powder (optional)
- 1 ½ cups diced ham (or 8 slices bacon, cooked & crumbled or ½ lb sausage, browned)
- ½ red bell pepper (diced)
- 3 tablespoons white onion (minced, or 2 green onions, thinly sliced)
- 1 cup shredded cheddar cheese (or your favorite blend of shredded cheese)
- ½ cup shredded mozzarella cheese
Steps
-
Preheat the oven to 350°F.
-
In a medium bowl, whisk eggs, salt, & pepper until well combined.
-
Spray a muffin pan very well with cooking spray, or line with silicone or parchment liners. Divide the red pepper, onion, ham/bacon/sausage, and cheese over 12 wells.
-
Pour the egg mixture over the cheese mixture.
-
Bake for 22-25 minutes or until set.
-
Let rest 3 minutes. Run a butter knife along the edges to release the muffins and remove them from the muffin tin.
-
Serve warm or let cool completely and refrigerate or freeze.
Nutrition Facts (per serving)
128
kkal
Protein
11g
(52%)
Carbs
1g
(5%)
Fat
9g
(43%)
Macronutrients
Calories1286% DV
Protein11g22% DV
Carbs1g0% DV
Fat9g14% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 41.924
Per Serving
Rp 3.494/serving
🏠 Save ~Rp 83.848 compared to buying!
📋 Price Breakdown (22% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| large eggs | 10 | - | - |
| black pepper | 0.5 teaspoon | - | - |
| salt | 0.25 teaspoon | - | - |
| garlic powder | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| diced ham | 1.5 cups | - | - |
| red bell pepper | 0.5 | - | - |
| white onion | 3 tablespoons | - | - |
| shredded cheddar cheese | 1 cup | Rp 30.000/170g | Rp 41.824 |
| shredded mozzarella cheese | 0.5 cup | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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