King Crab Cauliflower Fried Rice
King Crab fried rice is one of my favorite dishes we often order when dining at a local Japanese restaurant. Every time I order it, I always say I'm going to try this with riced cauliflower, so finally I did and it was SO good!
Foto: Skinnytaste
Ingredients
- 1 lb 2 frozen King crab legs
- 24 oz riced cauliflower
- 1 tbsp sesame oil
- 2 large eggs (beaten)
- pinch of salt
- cooking spray
- 1/2 small onion (diced fine)
- 2 g arlic cloves (minced)
- 5 scallions (diced, whites and greens separated)
- 3 tbsp soy sauce or gf soy sauce (use Liquid Aminos for W30, Paleo)
Steps
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If making the rice yourself, place a few florets at a time in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower in a few batches.
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In a large pot, add about 2 inches of water and bring to a boil. Add the crab leg and cook, covered until heated through, about 10 minutes. When cooked, remove the crab from the shell and lightly flake.
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Season eggs with salt. Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set; set aside.
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Reduce heat to medium-low, add the sesame oil and saute onions, scallion whites, and garlic about 3 to 4 minutes, or until soft. Raise the heat to medium-high.
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Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring occasionally, until the cauliflower is slightly crispy on the outside but tender on the inside.
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Add the egg and crab, remove from heat and mix in scallion greens.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| 2 frozen King crab legs | 1 lb | Rp 8.000/100g | Rp 8.000 |
| riced cauliflower | 24 oz | - | - |
| sesame oil | 1 tbsp | - | - |
| eggs | 2 large | - | - |
| pinch of salt | - | - | - |
| cooking spray | - | - | - |
| onion | 0.5 small | - | - |
| arlic cloves | 2 g | - | - |
| scallions | 5 | - | - |
| soy sauce or gf soy sauce | 3 tbsp | - | - |
*Estimated market prices, may vary by region


















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