King Crab Cauliflower Fried Rice

King Crab fried rice is one of my favorite dishes we often order when dining at a local Japanese restaurant. Every time I order it, I always say I'm going to try this with riced cauliflower, so finally I did and it was SO good!

⏱️ 30 min 🔪 Prep: 5 min 🔥 Cook: 25 min 📊 Medium 👁️ 1 views
👨‍🍳 Start Cooking
King Crab Cauliflower Fried Rice Foto: Skinnytaste

Ingredients

4 servings
  • 1 lb 2 frozen King crab legs
  • 24 oz riced cauliflower
  • 1 tbsp sesame oil
  • 2 large eggs (beaten)
  • pinch of salt
  • cooking spray
  • 1/2 small onion (diced fine)
  • 2 g arlic cloves (minced)
  • 5 scallions (diced, whites and greens separated)
  • 3 tbsp soy sauce or gf soy sauce (use Liquid Aminos for W30, Paleo)

Steps

  1. If making the rice yourself, place a few florets at a time in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower in a few batches.

  2. In a large pot, add about 2 inches of water and bring to a boil. Add the crab leg and cook, covered until heated through, about 10 minutes. When cooked, remove the crab from the shell and lightly flake.

  3. Season eggs with salt. Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set; set aside.

  4. Reduce heat to medium-low, add the sesame oil and saute onions, scallion whites, and garlic about 3 to 4 minutes, or until soft. Raise the heat to medium-high.

  5. Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring occasionally, until the cauliflower is slightly crispy on the outside but tender on the inside.

  6. Add the egg and crab, remove from heat and mix in scallion greens.

Nutrition Facts (per serving)

Macronutrients

Calories23712% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 8.000
Per Serving Rp 2.000/serving
🏠 Save ~Rp 16.000 compared to buying!
📋 Price Breakdown (10% ingredients detected)
IngredientAmountUnit PriceSubtotal
2 frozen King crab legs 1 lb Rp 8.000/100g Rp 8.000
riced cauliflower 24 oz - -
sesame oil 1 tbsp - -
eggs 2 large - -
pinch of salt - - -
cooking spray - - -
onion 0.5 small - -
arlic cloves 2 g - -
scallions 5 - -
soy sauce or gf soy sauce 3 tbsp - -

*Estimated market prices, may vary by region

Source: Skinnytaste

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