Kale Pineapple Smoothie
A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Filled with healthy protein, nutrients, and will keep you full for hours!
Foto: Well Plated
Ingredients
2 servings
- 2 cups lightly packed chopped kale leaves (stems removed)
- 3/4 cup unsweetened vanilla almond milk (or any milk you like)
- 1 frozen medium banana (cut into chunks)
- 1/4 cup plain non-fat Greek yogurt
- 1/4 cup frozen pineapple pieces
- 2 tablespoons peanut butter (creamy or crunchy (I use natural creamy))
- 1 to 3 teaspoons honey (to taste)
Steps
-
Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
-
Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.
Nutrition Facts (per serving)
228
kkal
Protein
11g
(22%)
Carbs
29g
(58%)
Fat
10g
(20%)
Macronutrients
Calories22811% DV
Protein11g22% DV
Carbs29g10% DV
Fat10g15% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 4.444
Per Serving
Rp 2.222/serving
🏠 Save ~Rp 8.888 compared to buying!
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| lightly packed chopped kale leaves | 2 cups | - | - |
| unsweetened vanilla almond milk | 0.75 cup | - | - |
| frozen medium banana | 1 | - | - |
| plain non-fat Greek yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| frozen pineapple pieces | 0.25 cup | - | - |
| peanut butter | 2 tablespoons | - | - |
| to 3 teaspoons honey | 1 | - | - |
*Estimated market prices, may vary by region
Source: Well Plated
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