Kale Pineapple Smoothie

A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Filled with healthy protein, nutrients, and will keep you full for hours!

⏱️ 4 min 🔪 Prep: 3 min 🔥 Cook: 1 min 📊 Easy ⭐ 4.8 (227) 👁️ 32 views
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Kale Pineapple SmoothieFoto: Well Plated

Ingredients

2 servings
  • 2 cups lightly packed chopped kale leaves (stems removed)
  • 3/4 cup unsweetened vanilla almond milk (or any milk you like)
  • 1 frozen medium banana (cut into chunks)
  • 1/4 cup plain non-fat Greek yogurt
  • 1/4 cup frozen pineapple pieces
  • 2 tablespoons peanut butter (creamy or crunchy (I use natural creamy))
  • 1 to 3 teaspoons honey (to taste)

Steps

  1. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.

  2. Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

Nutrition Facts

Macronutrients

Calories228
Protein11g
Carbs29g
Fat10g
Source: Well Plated

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