Jalapeño Quinoa Corn Dip
This Jalapeño Quinoa Corn Dip is super delicious and easy to make! Makes for a perfect healthy lunch or snack that is loaded with flavor.
Ingredients
6 servings
Instructions
- Bring the chicken or vegetable broth to a boil and add the quinoa. Cook according to package directions. Remove from heat and set aside until cooled. Fluff with a fork.
- Melt the butter in a skillet over medium high heat. Add the sweet corn and red onion, sauteing until the corn is cooked (it will turn bright yellow). Add the taco seasoning and toss to combine. You can let it keep roasting in the pan until it gets little more browned if you have time to wait for the delicious roasty-corn effect.
- Pulse all the dressing ingredients in a food processor until smooth. Taste and adjust seasoning as you like. Toss the quinoa, corn, spinach, and as much dressing as you’d like together in a large bowl. Serve warm or cold with chips or cracker or any other dipper!
Nutrition per serving
196kcal
💰 Cost Estimate
Total Ingredients
$1540.00
$1540.00
Per Serving
$257.00/serving
$257.00/serving
🏠 Savings
~$3080.00 vs buying!
~$3080.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| quinoa | 1 cup | - |
| chicken or vegetable broth | 2 cups | $63.00 |
| ears sweet corn | 2 | $79.00 |
| red onion | 0.5 | $35.00 |
| butter | 1 tbsp | $16.00 |
| taco seasoning | 1 tbsp | $89.00 |
| chopped fresh baby spinach | 2 cups | $323.00 |
| nonfat plain Greek yogurt | 0.5 cup | $112.00 |
| 2% milk | 0.25 cup | $6.00 |
| white vinegar | 1 tsp | $2.00 |
| olive oil | 1 tbsp | $21.00 |
| garlic | 1 clove | $198.00 |
| salt | 0.5 tsp | $1.00 |
| fresh herbs of choice – I like parsley | 0.25 cup | $153.00 |
| jalapeño pepper | 1 | $442.00 |
*Estimated market prices, may vary by region
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