Italian Pasta Salad

Name: Italian Pasta Salad
Prep time: 20 min
Total time: 30 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 8 ounces uncooked whole wheat rotini (fusilli, or similar pasta); 1 1/2 cups broccoli florets (cut into bite-sized pieces); 1 cup cherry tomatoes (halved (or grape tomatoes)); 1 small orange or yellow bell pepper (cored and diced (or yellow bell pepper)); 1/3 cup sliced turkey pepperoni (quartered); 1/4 cup diced red onion (about 1/2 a small onion); 2.5 ounces sliced black olives (rinsed and drained (1 small can)); 1/2 cup reduced-fat crumbled feta cheese; 3 tablespoons fresh parsley (chopped); 1 small ripe tomato (cut in half); 1 tablespoon red wine vinegar; 1 tablespoon non-fat plain Greek yogurt; 1 tablespoon extra virgin olive oil; 2 teaspoons Dijon mustard; 1 teaspoon honey; 1/2 teaspoon minced garlic; 1/4 teaspoon kosher salt; 1/4 teaspoon dried oregano; 1/4 teaspoon dried basil; 1/8 teaspoon ground black pepper

The BEST Italian pasta salad with pepperoni, broccoli, and homemade Italian dressing. Made with wholesome ingredients and no mayo.

⏱️ 30 min 🔪 Prep: 20 min 📊 Medium ⭐ 4.9 (49) 👁️ 2 views

👨‍🍳 Start Cooking

Foto: Well Plated

Ingredients

8 servings

8 ounces uncooked whole wheat rotini (fusilli, or similar pasta)
1 1/2 cups broccoli florets (cut into bite-sized pieces)
1 cup cherry tomatoes (halved (or grape tomatoes))
1 small orange or yellow bell pepper (cored and diced (or yellow bell pepper))
1/3 cup sliced turkey pepperoni (quartered)
1/4 cup diced red onion (about 1/2 a small onion)
2.5 ounces sliced black olives (rinsed and drained (1 small can))
1/2 cup reduced-fat crumbled feta cheese
3 tablespoons fresh parsley (chopped)
1 small ripe tomato (cut in half)
1 tablespoon red wine vinegar
1 tablespoon non-fat plain Greek yogurt
1 tablespoon extra virgin olive oil
2 teaspoons Dijon mustard
1 teaspoon honey
1/2 teaspoon minced garlic
1/4 teaspoon kosher salt
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon ground black pepper

Steps

Cook the pasta until al dente according to package directions. Drain and set aside to cool, then transfer to a large serving bowl.
Add the vegetables and cheese to the bowl with the pasta: broccoli, tomatoes, bell pepper, red onion, black olives, feta cheese, and parsley.
Top with the pepperoni.
To prepare the Italian dressing, slice the tomato in half. Rub the inside edges (non-peel side) against a coarse grater over a small bowl. Grate all of the tomato's interior (juices and flesh) into the bowl, then discard the peel. Whisk in the remaining dressing ingredients until smooth. Pour dressing over the pasta bowl.
Toss the pasta salad gently to combine. Serve chilled or at room temperature.

Nutrition Facts (per serving)

192 kkal

Protein 10g (25%)

Carbs 24g (60%)

Fat 6g (15%)

Macronutrients

Calories19210% DV

Protein10g20% DV

Carbs24g8% DV

Fat6g9% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 35.169

Per Serving Rp 4.396/serving

🏠 Save ~Rp 70.338 compared to buying!

📋 Price Breakdown (20% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
uncooked whole wheat rotini	8 ounces	Rp 15.000/bungkus	Rp 30.000
broccoli florets	0.5 cups	-	-
cherry tomatoes	1 cup	Rp 12.000/kg	Rp 2.844
small orange or yellow bell pepper	1	-	-
sliced turkey pepperoni	0.3333333333333333 cup	-	-
diced red onion	0.25 cup	-	-
sliced black olives	2.5 ounces	-	-
reduced-fat crumbled feta cheese	0.5 cup	-	-
fresh parsley	3 tablespoons	-	-
small ripe tomato	1	Rp 12.000/kg	Rp 1.200
red wine vinegar	1 tablespoon	-	-
non-fat plain Greek yogurt	1 tablespoon	Rp 15.000/200g	Rp 1.125
extra virgin olive oil	1 tablespoon	-	-
Dijon mustard	2 teaspoons	-	-
honey	1 teaspoon	-	-
minced garlic	0.5 teaspoon	-	-
kosher salt	0.25 teaspoon	-	-
dried oregano	0.25 teaspoon	-	-
dried basil	0.25 teaspoon	-	-
ground black pepper	0.125 teaspoon	-	-