Italian Herb Bruschetta Chicken
Italian Herb Bruschetta Chicken is a low carb alternative to a traditional Bruschetta! Transform ordinary chicken into a delicious, flavourful meal!
Foto: Cafe Delites
Ingredients
- 2 large boneless skinless chicken breasts (halved horizontally to make 4 fillets)
- 3 teaspoons Italian seasoning
- 2 teaspoons garlic (minced)
- 1 pinch salt (to taste)
- 1 tablespoon olive oil (for cooking)
- 4 Roma tomatoes (finely chopped)
- 1/4 red onion (finely chopped, or 3 cloves finely chopped garlic)
- 4 tablespoons fresh basil (shredded)
- 2 tablespoons olive oil
- 1 pinch salt
- ½ cup parmesan cheese (freshly shaved)
- 1/2 cup balsamic vinegar
- 2 teaspoons brown sugar (optional)
Steps
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Season chicken with Italian seasoning, garlic and salt. Heat oil in a grill pan or skillet, and sear chicken breasts over medium-high heat until browned on both sides and cooked through (about 6 minutes each side). Remove from pan; set aside and allow to rest.
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Combine the tomatoes, red onion, basil, olive oil in a bowl. Season with salt. Top each chicken breast with the tomato mixture and parmesan cheese.
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Serve immediately with balsamic glaze (optional).
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(If making from scratch, prepare while chicken is cooking.) Combine sugar (if using) and vinegar in a small saucepan over high heat and bring to the boil. Reduce heat to low; allow to simmer for 5-8 minutes or until mixture has thickened and reduced to a glaze. (If not using sugar, allow to reduce for 12-15 minutes on low heat).
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| boneless skinless chicken breasts | 2 large | - | - |
| Italian seasoning | 3 teaspoons | - | - |
| garlic | 2 teaspoons | - | - |
| pinch salt | 1 | - | - |
| olive oil | 1 tablespoon | - | - |
| Roma tomatoes | 4 | $0.75/kg | $0.30 |
| red onion | 0.25 | - | - |
| fresh basil | 4 tablespoons | - | - |
| olive oil | 2 tablespoons | - | - |
| pinch salt | 1 | - | - |
| parmesan cheese | 0.5 cup | - | - |
| balsamic vinegar | 0.5 cup | - | - |
| brown sugar | 2 teaspoons | - | - |
*Estimated market prices, may vary by region
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