Italian Chopped Salad

With creamy provolone, olives, salami, chickpeas, and lots of veggies, this Italian chopped salad is packed with flavor. A reader favorite!

⏱ 45 min 🔨 Prep 45min 📊 Medium 🍽 10 servings ⭐ 4.9 (19) 👁 12
Italian Chopped Salad

Ingredients

10 servings

Instructions

  1. Place the red onion in a small bowl and cover with cold water (this step keeps the onion's flavor but removes some of its harsh aftertaste). Let sit while you prepare the rest of the salad.
  2. Place the sun-dried tomatoes in a separate bowl and cover with hot water to rehydrate. Let sit while you prepare the rest of the salad.
  3. Peel the kale leaves off of the stems and discard the stems. Chop the leaves into very thin ribbons. You will have about 6 cups. Place in a very large mixing bowl and sprinkle with a pinch of kosher salt. Grab the kale by big handfuls, massaging it with your hands until it turns dark green in color, feels softer, and is fragrant. Don't skip this step! It makes the kale tender and delicious.
  4. To the bowl, add the romaine, cherry tomatoes, chickpeas, cheese, salami (if using), pepperoncini, and olives.
  5. Mix up the dressing: in a large liquid measuring cup or small mixing bowl, whisk together all of the ingredients—olive oil, vinegar, mustard, garlic, honey, oregano, salt, and pepper. Alternatively, you can shake all of the ingredients together in a mason jar with a tight-fitting lid.
  6. Drain the red onion and sun-dried tomatoes. Add to the bowl with the romaine mixture.
  7. If serving the salad all at once, drizzle enough dressing on to lightly coat it, then toss to combine (when in doubt, start with less dressing. It's easy to over dress a salad!). Or, if you are serving the salad over a series of days, toss the salad without the dressing to combine, then dress only the portion you plan to eat right away. Taste and add extra salt or pepper as desired.

Nutrition per serving

Protein12g
Carbs22g
Fat15g
260kcal
12gProtein
22gCarbs
15gFat

💰 Cost Estimate

Total Ingredients
$2099.00
Per Serving
$210.00/serving
🏠 Savings
~$4198.00 vs buying!
📋 Price Breakdown (84% ingredients detected)
IngredientAmountSubtotal
red onion 0.5 medium $35.00
chopped dry-packed sun-dried tomatoes 0.5 cup $17.00
bunch kale 1 small -
Pinch kosher salt - -
head romaine 1 large $39.00
pint cherry tomatoes 1 $15.00
-ounce can chickpeas 1 $19.00
Provolone cheese 4 oz $526.00
salami 4 oz -
stemmed and thinly sliced pepperoncini peppers 0.5 cup $523.00
thinly sliced kalamata olives 0.5 cup $272.00
red wine vinegar 0.333 cup $25.00
extra virgin olive oil 0.25 cup $136.00
Dijon mustard 1 tbsp $13.00
garlic 2 cloves $395.00
honey 0.5 tsp $3.00
dried oregano 2.5 tsp $74.00
kosher salt 0.5 tsp $1.00
ground black pepper 0.25 tsp $6.00

*Estimated market prices, may vary by region

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🍳

Italian Chopped Salad

Ingredients:
  • ½ medium red onion (very thinly sliced)
  • ½ cup chopped dry-packed sun-dried tomatoes
  • 1 small bunch kale (about 8 ounces, curly or Lacinato kale)
  • Pinch kosher salt
  • 1 large head romaine (chopped (about 4 cups))
  • 1 pint cherry tomatoes (halved)
  • 1 15 -ounce can chickpeas (rinsed and drained)
  • 4 oz Provolone cheese (cut into 1/4-inch cubes (about 1 cup))
  • 4 oz salami (cut into bite-size pieces*)
  • ½ cup stemmed and thinly sliced pepperoncini peppers
  • ½ cup thinly sliced kalamata olives
  • ⅓ cup red wine vinegar
  • ¼ cup extra virgin olive oil
  • 1 tbsp Dijon mustard
  • 2 cloves garlic (minced (about 1 teaspoon))
  • ½ tsp honey
  • 2 ½ tsp dried oregano
  • ½ tsp kosher salt
  • ¼ tsp ground black pepper

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