How to Make Cauliflower Rice

Cauliflower is a veggie with a very mild flavor and it lends itself well to many dishes. With no special tools needed, it’s really easy to make cauliflower rice for a healthy and delicious rice substitution!

⏱️ 10 min 🔪 Prep: 5 min 🔥 Cook: 5 min 📊 Easy 👁️ 29 views
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How to Make Cauliflower RiceFoto: Spend With Pennies

Ingredients

6 servings
  • 1 head cauliflower
  • 1 tablespoon olive oil
  • salt and pepper to taste

Steps

  1. Rinse and shake cauliflower dry.

  2. Cut into quarters removing any outer leaves or tough stems.

  3. Coarsely grate cauliflower in a large bowl or pulse in a food processor in small batches until cauliflower is the size of grains of rice.

  4. Heat olive oil in a large non-stick pan and cook riced cauliflower about 5 minutes or just softened.

Nutrition Facts

Macronutrients

Calories25

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