How to Cook Spaghetti Squash In The Microwave

Tender spaghetti squash made easy in the microwave.

⏱️ 13 min 🔪 Prep: 5 min 🔥 Cook: 8 min 📊 Easy ⭐ 5.0 (58) 👁️ 3 views
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How to Cook Spaghetti Squash In The Microwave Foto: Spend With Pennies

Ingredients

4 servings
  • 1 spaghetti squash
  • ¼ cup water
  • 2 tablespoons butter (optional)
  • salt and pepper to taste

Steps

  1. Pierce spaghetti squash with a fork about 8 times. Place in the microwave 3-4 minutes (do not cook longer than 5 minutes whole).

  2. Remove the squash from the microwave and slice from top to bottom lengthwise. Using a spoon, remove seeds and pulp and discard.

  3. Place 1/4 cup water in the bottom of a small casserole dish. Add squash cut side down. Cover tightly with plastic wrap.

  4. Microwave 6-10 minutes or until the squash is easily pierced through the skin with a fork.

  5. Remove from microwave, carefully remove plastic wrap (hot steam will escape so use caution).  

  6. Gently run a fork from top to bottom creating strands of spaghetti squash. Season with butter, salt and pepper.

Nutrition Facts (per serving)

74 kkal
Protein 1g (6%)
Carbs 16g (89%)
Fat 1g (5%)

Macronutrients

Calories744% DV
Protein1g2% DV
Carbs16g5% DV
Fat1g2% DV

*DV = Daily Value based on a 2,000 calorie diet

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