How to Brown Ground Beef
Learn how to brown ground beef for use in so many recipes from tacos to casseroles!
Foto: Spend With Pennies
Ingredients
4 servings
- 1 pound lean ground beef (80/20)
- 1 tablespoon olive oil (optional)
- salt and pepper to taste
Steps
-
Place oil in a skillet if using and heat over medium-high heat.
-
Add beef and cook 4-5 minutes without stirring or until a crust forms on one side.
-
Season with salt & pepper. Cook over medium-high heat, breaking up meat stirring only occasionally. Don't stir too much.
-
Continue cooking until no pink remains. Drain any fat.
Nutrition Facts (per serving)
274
kkal
Protein
21g
(51%)
Carbs
0g
(0%)
Fat
20g
(49%)
Macronutrients
Calories27414% DV
Protein21g42% DV
Fat20g31% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: Spend With Pennies
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