High Protein Egg Biscuits
These high protein egg biscuits are just 85 calories each! With eggs and cottage cheese, they're quick and easy to stir together.
Foto: Well Plated
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1/4 teaspoon baking soda
- 1/2 kosher salt
- 1 cup low-fat or full fat cottage cheese (do not use fat free)
- 3 large eggs
- 2 to 4 tablespoons milk (as needed)
- 1/3 cup chopped sun-dried tomatoes (pat dry if in oil; if dehydrated, cover with hot water for 5 minutes, drain, then pat dry)
- 1/4 cup feta cheese
- 3 tablespoons finely chopped fresh basil
- 2 tablespoons grated Parmesan
Steps
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Line a baking sheet with parchment paper and preheat the oven to 425°F. In a large bowl, whisk together the all-purpose flour, baking powder, salt, and baking soda.
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In a separate bowl, whisk together the cottage cheese and eggs.
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Pour the cottage cheese mixture over the dry ingredients. With a rubber spatula, stir until the flour is absorbed into the wet ingredients and you have a stiff dough — the batter is pretty thick so this may take a minute or two. If the dough seems super dry (this will vary depending upon the humidity where you live), drizzle 2 tablespoons of milk over the top, then keep stirring, adding a little more milk if needed.
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Fold in the sun-dried tomatoes, feta, and basil.
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With a big scoop (I use a cookie scoop), drop the biscuits by approximate 1/4 cupfuls onto the baking sheet, leaving 2 inches between each.
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Bake until golden and set, about 10 to 12 minutes. Enjoy warm.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (27% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| all-purpose flour | 2 cups | - | - |
| baking powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| baking soda | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| kosher salt | 0.5 | - | - |
| low-fat or full fat cottage cheese | 1 cup | - | - |
| large eggs | 3 | - | - |
| to 4 tablespoons milk | 2 | - | - |
| chopped sun-dried tomatoes | 0.3333333333333333 cup | Rp 12.000/kg | Rp 948 |
| feta cheese | 0.25 cup | - | - |
| finely chopped fresh basil | 3 tablespoons | - | - |
| grated Parmesan | 2 tablespoons | - | - |
*Estimated market prices, may vary by region
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