Hide Your Kale Smoothie

Name: Sembunyikan Smoothie Kangkung Anda
Prep time: 5 min
Total time: 5 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 1 medium ripe banana ((previously peeled, sliced and frozen // 1 banana yields ~3/4 cup)); 1/2 cup frozen mixed berries ((or sub blueberries)); 1 heaping Tbsp hulled hemp seeds ((organic if possible)); 2 cups frozen or fresh kale ((any kind)); 2/3 cup 100% pomegranate juice; 3/4 -1 1/2 cups filtered water

A nutrient-packed berry smoothie that’s sweet and creamy and hides the taste and texture of kale! The perfect healthy breakfast, post-workout meal, or afternoon snack.

⏱️ 5 min 🔪 Prep: 5 min 📊 Easy 👁️ 1 views

👨‍🍳 Start Cooking

Foto: Minimalist Baker — Minimalist Baker

Ingredients

2 servings

1 medium ripe banana ((previously peeled, sliced and frozen // 1 banana yields ~3/4 cup))
1/2 cup frozen mixed berries ((or sub blueberries))
1 heaping Tbsp hulled hemp seeds ((organic if possible))
2 cups frozen or fresh kale ((any kind))
2/3 cup 100% pomegranate juice
3/4 -1 1/2 cups filtered water

Steps

Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed. Add more banana or some agave for added sweetness.
Serve immediately – enough for 2.