Healthy Zucchini Muffins
This healthy zucchini muffins recipe is made with whole wheat flour, it’s naturally sweetened with maple syrup, and it’s a delicious way to use up extra zucchini!
Foto: Gimme Some Oven — Ali
Ingredients
- 1 2/3 cups white whole wheat flour (or all-purpose flour)
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1 egg
- 1/2 cup maple syrup
- 1/2 cup plain milk (dairy or non-dairy)
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 1/2 cups (6 ounces) grated zucchini (no need to squeeze out excess liquid)
- 1/3 cups old-fashioned oats
- turbinado sugar, for sprinkling
Steps
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Heat oven to 350°F. Prepare a 12-cup muffin pan by either greasing it with cooking spray or lining the cups with paper liners.
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In a large mixing bowl, whisk together flour, cinnamon, baking powder, baking soda, ground ginger and salt until combined.
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In a separate mixing bowl, whisk together egg, maple syrup, milk, coconut oil and vanilla extract until combined. Pour this mixture into the dry ingredient mixture and stir with a spoon until just combined. (Do not overmix.) Stir in the zucchini and oats until just combined.
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Portion the batter evenly between the 12 baking cups. Sprinkle the top of each muffin with a pinch of turbinado sugar, if desired. Bake for 16-18 minutes, or until a toothpick inserted in the center of the muffin comes out clean. Transfer pan to a wire cooling rack for at least 5 minutes to cool.
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Serve warm and enjoy!
💰 Cost Estimate
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| white whole wheat flour | 0.3333333333333333 cups | - | - |
| ground cinnamon | 0.5 teaspoons | - | - |
| baking powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| baking soda | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| ground ginger | 0.5 teaspoon | - | - |
| salt | 0.5 teaspoon | - | - |
| egg | 1 | - | - |
| maple syrup | 0.5 cup | - | - |
| plain milk | 0.5 cup | - | - |
| melted coconut oil | 0.25 cup | - | - |
| vanilla extract | 1 teaspoon | - | - |
| 0.5 cups | - | - | |
| old-fashioned oats | 0.3333333333333333 cups | - | - |
| turbinado sugar | - | - | - |
*Estimated market prices, may vary by region
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