Healthy Pumpkin Ginger Bread

Super moist and delicious pumpkin ginger bread. Made with healthy additions like applesauce, maple syrup, whole wheat flour, and pomegranate seeds. All thanks to Joy Bauer and her latest book, Joy's Simple Food Remedies

⏱️ 75 min πŸ”ͺ Prep: 15 min πŸ”₯ Cook: 60 min πŸ“Š Medium πŸ‘οΈ 2 views
πŸ‘¨β€πŸ³ Start Cooking
Roti Jahe Labu Sehat Foto: Half Baked Harvest

Ingredients

10 servings
  • 2 eggs, lightly beaten
  • 1/4 cup whole milk ((Joy uses almond milk))
  • 1 can (15 ounce) pumpkin puree
  • 1 tablespoon canola oil
  • 1/2 cup unsweetened applesauce
  • 1/2 cup real maple syrup
  • 2 teaspoons vanilla extract
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 2 teaspoons ground ginger
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon kosher salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 cup pomegranate seeds, plus more for serving

Steps

  1. 1. Preheat the oven to 325 degrees F. Mist a 9x5 inch loaf pan with oil.2. Add the eggs, milk, pumpkin, oil, applesauce, maple syrup, and vanilla to a medium bowl and whisk until combined. 3. Add the flours, ginger, cinnamon, nutmeg, salt, baking soda, and baking powder to a large bowl and mix well. Pour the wet ingredients into the dry and stir until just combined. Gently fold in the pomegranate seeds (do not overmix). 4. Pour the batter into the prepared loaf pan and tap the bottom a few times on the counter to even everything out. Bake on a middle rack for 60-70 minutes, or until a toothpick inserted into the center comes out clean (60 minutes will result in a super moist, cake like consistency; 65-plus minutes will still create a moist but firmer consistency. Both textures are delicious). Let the bread cool for at least 10 minutes. Slice and serve with pomegranate seeds. 

Nutrition Facts (per serving)

Macronutrients

Calories49025% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 800
Per Serving Rp 80/serving
🏠 Save ~Rp 1.600 compared to buying!
πŸ“‹ Price Breakdown (13% ingredients detected)
IngredientAmountUnit PriceSubtotal
eggs 2 - -
whole milk 0.25 cup - -
1 can - -
canola oil 1 tablespoon - -
unsweetened applesauce 0.5 cup - -
real maple syrup 0.5 cup - -
vanilla extract 2 teaspoons - -
whole wheat flour 1 cup - -
all-purpose flour 1 cup - -
ground ginger 2 teaspoons - -
ground cinnamon 0.5 teaspoons - -
nutmeg 0.25 teaspoon - -
kosher salt 0.25 teaspoon - -
baking soda 1 teaspoon Rp 8.000/100g Rp 400
baking powder 1 teaspoon Rp 8.000/100g Rp 400
pomegranate seeds 1 cup - -

*Estimated market prices, may vary by region

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