Healthy Pumpkin Bread

This moist healthy pumpkin bread recipe is made with Greek yogurt, white whole wheat flour, and no sugar. An easy one-bowl recipe!

⏱️ 70 min 🔪 Prep: 15 min 🔥 Cook: 55 min 📊 Medium ⭐ 4.5 (142) 👁️ 2 views
👨‍🍳 Start Cooking
Healthy Pumpkin Bread Foto: Well Plated

Ingredients

10 servings
  • 2 tablespoons canola oil
  • ½ cup honey
  • 1 large egg (at room temperature)
  • ⅓ cup plain non-fat Greek yogurt* (at room temperature)
  • 1 teaspoon pure vanilla extract
  • 1 ½ cups pumpkin puree (not pumpkin pie filling)
  • 1 teaspoon baking soda
  • 1 ½ teaspoons ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves ( or allspice)
  • ¼ teaspoon kosher salt
  • 1 ½ cups white whole wheat flour**

Steps

  1. Preheat oven to 325 degrees F. Light coat an 8x4 inch loaf pan with baking spray.

  2. In a large mixing bowl, whisk the oil and honey together until smooth. Add the Greek yogurt and the egg. Whisk again. Make sure the ingredients are smooth and well blended. Whisk in the pumpkin purée and vanilla.

  3. Sprinkle the baking soda, cinnamon, nutmeg, cloves, and salt over the top, then stir to combine. Sprinkle in the flour, then gently mix, just until the flour disappears.

  4. Spread the batter into the prepared loaf pan.

  5. Bake the healthy pumpkin bread for 30 minutes, then remove pan and lightly tent with foil to keep the top from becoming too dark. Return the bread to the oven to continue baking for another 25 to 35 minutes (55 to 65 minutes total), until a toothpick inserted in the center comes out clean. Let the bread cool in the loaf pan for 5 minutes. Gently transfer to a wire rack. Let cool at least 30 minutes before slicing. Enjoy!

Nutrition Facts (per serving)

161 kkal
Protein 4g (11%)
Carbs 30g (79%)
Fat 4g (10%)

Macronutrients

Calories1618% DV
Protein4g8% DV
Carbs30g10% DV
Fat4g6% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 6.319
Per Serving Rp 632/serving
🏠 Save ~Rp 12.638 compared to buying!
📋 Price Breakdown (17% ingredients detected)
IngredientAmountUnit PriceSubtotal
canola oil 2 tablespoons - -
honey 0.5 cup - -
large egg 1 - -
plain non-fat Greek yogurt* 0.333 cup Rp 15.000/200g Rp 5.919
pure vanilla extract 1 teaspoon - -
pumpkin puree 1.5 cups - -
baking soda 1 teaspoon Rp 8.000/100g Rp 400
ground cinnamon 1.5 teaspoons - -
ground nutmeg 0.25 teaspoon - -
ground cloves 0.25 teaspoon - -
kosher salt 0.25 teaspoon - -
white whole wheat flour** 1.5 cups - -

*Estimated market prices, may vary by region

Source: Well Plated

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