Healthy Oatmeal Muffins
A healthy oatmeal muffin recipe made without sugar and no banana. Naturally sweetened with maple syrup and spiced with cinnamon.
Foto: Well Plated
Ingredients
- 1 cup whole wheat flour
- 3/4 cup old fashioned rolled oats
- 1/2 cup oat flour ((or 1/2 cup plus 2 tablespoons oats finely ground in a food processor))
- 1 tablespoon baking powder
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground nutmeg
- 1 cup non-fat milk (plus 2 tablespoons)
- 1/2 cup pure maple syrup
- 1/4 cup coconut oil (melted and cooled, or substitute canola oil or melted and cooled unsalted butter)
- 2 large eggs (at room temperature)
- 1 teaspoon vanilla extract
- 1 tablespoon cold unsalted butter (cut into small pieces)
- 3 tablespoons flour
- 1 tablespoon brown sugar
- 1/2 teaspoon ground cinnamon
Steps
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Preheat the oven to 400 degrees F. Lightly grease a standard 12-cup muffin tin or line with paper liners and set aside.
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In a large bowl, stir together the whole wheat flour, oats, oat flour, baking powder, cinnamon, salt, and nutmeg.
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In a separate bowl, whisk together the milk, maple syrup, oil (or butter), eggs, and vanilla. Make a well in the center of the dry ingredients, then pour the wet ingredients into the center.
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By hand, stir the batter gently, just until combined (it will be somewhat lumpy). Divide the batter evenly between the prepared muffin cups.
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For the crumb topping: In a small bowl, quickly rub the butter, flour, brown sugar, and cinnamon together with your fingers until fine crumbs form. Sprinkle over each unbaked muffin.
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Bake the muffins until golden brown and a toothpick in the center comes out clean, 18-20 minutes. Allow the muffins to cool in the pan for 5 minutes, then gently remove to a wire rack to cool completely.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (6% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| whole wheat flour | 1 cup | - | - |
| old fashioned rolled oats | 0.75 cup | - | - |
| oat flour | 0.5 cup | - | - |
| baking powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| ground cinnamon | 0.5 teaspoons | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| ground nutmeg | 0.25 teaspoon | - | - |
| non-fat milk | 1 cup | - | - |
| pure maple syrup | 0.5 cup | - | - |
| coconut oil | 0.25 cup | - | - |
| large eggs | 2 | - | - |
| vanilla extract | 1 teaspoon | - | - |
| cold unsalted butter | 1 tablespoon | - | - |
| flour | 3 tablespoons | - | - |
| brown sugar | 1 tablespoon | - | - |
| ground cinnamon | 0.5 teaspoon | - | - |
*Estimated market prices, may vary by region
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