Healthy Maple Glazed Pumpkin Muffins
These Healthy Maple Glazed Pumpkin Muffins use whole grains, less oil, and less sugar to make a jumbo fall muffin. Yummm.
Foto: Pinch of Yum — Lindsay Ostrom
Ingredients
- 2 cups whole wheat flour
- 1 1/2 cups all purpose flour
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1 teaspoon each cloves, cinnamon, and nutmeg
- 1/2 teaspoon salt
- 3/4 cup granulated sugar
- 2 cups pumpkin puree
- 1/2 cup olive oil
- 1/4 cup real maple syrup
- 3 tablespoons milk
- 3 eggs
- 2 tablespoons butter
- 1 1/4 cups powdered sugar
- 1 teaspoons vanilla
- 1 tbs. maple syrup
- 1 -2 tablespoons water
Steps
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Preheat the oven to 350 F. Mix the dry ingredients (flours, baking soda, baking powder, cloves, cinnamon, nutmeg, salt, and sugar). In a separate bowl, mix the wet ingredients (pumpkin, oil, maple syrup, milk, and eggs).
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Combine the dry and wet ingredients in a large mixing bowl, stirring until just combined. Fill each muffin tin almost to the top with a scoop of batter – I like to use an old fashioned ice cream scoop with the little thumb press to get a nice rounded top.
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Bake for 20 minutes or until tops are puffy and spring back when you press them. Remove from the muffin pan and let cool before glazing.
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For the glaze, melt butter in saucepan. Add powdered sugar and vanilla – it will be thick and sticky. Stir in maple syrup. Add water until desired consistency is reached.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (18% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| whole wheat flour | 2 cups | - | - |
| all purpose flour | 0.5 cups | - | - |
| baking soda | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| baking powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| each cloves | 1 teaspoon | - | - |
| salt | 0.5 teaspoon | - | - |
| granulated sugar | 0.75 cup | - | - |
| pumpkin puree | 2 cups | - | - |
| olive oil | 0.5 cup | - | - |
| real maple syrup | 0.25 cup | - | - |
| milk | 3 tablespoons | - | - |
| eggs | 3 | - | - |
| butter | 2 tablespoons | - | - |
| powdered sugar | 0.25 cups | Rp 8.000/100g | Rp 2.000 |
| vanilla | 1 teaspoons | - | - |
| tbs. maple syrup | 1 | - | - |
| -2 tablespoons water | 1 | - | - |
*Estimated market prices, may vary by region
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