Healthy Gingerbread Muffins
These healthy gingerbread muffins are made with coconut oil, whole wheat flour, and real maple syrup. So puffy and so delicious!
Foto: Pinch of Yum — Lindsay Ostrom
Ingredients
- 1/2 cup coconut oil
- 1/3 cup molasses
- 1 egg
- 1/2 cup real maple syrup
- 1/2 cup light sour cream
- 1/2 cup milk
- 1 tablespoon fresh ginger paste (sub 1 teaspoon ground ginger)
- 1 1/2 cups all purpose flour
- 1 cup whole wheat flour
- 1 1/2 teaspoons baking soda
- 1/2 teaspoon salt
- 2 teaspoons cinnamon
- turbinado sugar for topping
Steps
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Preheat the oven to 375 degrees. Grease a muffin tin with nonstick cooking spray or butter. Melt the coconut oil so it’s in liquid form. In a small bowl, whisk the liquid coconut oil with the molasses.
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In a mixing bowl, whisk the eggs, maple syrup, sour cream, milk, and ginger. Let the mixture come to room temperature so that you can easily add the coconut oil (30-40 seconds in the microwave is fine if you’re rushed). When it’s at room temperature, add the coconut oil and molasses from step one. The coconut oil should stay liquified.
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Add the flours, baking soda, salt, and cinnamon. Stir a few times until just combined. Scoop into a muffin tin and sprinkle the tops with turbinado sugar. Bake for 17-20 minutes or until the tops are puffy and firm to the touch. Cool for a few minutes before serving.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| coconut oil | 0.5 cup | - | - |
| molasses | 0.3333333333333333 cup | - | - |
| egg | 1 | - | - |
| real maple syrup | 0.5 cup | - | - |
| light sour cream | 0.5 cup | - | - |
| milk | 0.5 cup | - | - |
| fresh ginger paste | 1 tablespoon | - | - |
| all purpose flour | 0.5 cups | - | - |
| whole wheat flour | 1 cup | - | - |
| baking soda | 0.5 teaspoons | Rp 8.000/100g | Rp 4.000 |
| salt | 0.5 teaspoon | - | - |
| cinnamon | 2 teaspoons | - | - |
| turbinado sugar for topping | - | - | - |
*Estimated market prices, may vary by region
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