Healthy Chai Banana Pancakes.

 These are fast, easy and delicious! 

⏱️ 20 min πŸ”ͺ Prep: 10 min πŸ”₯ Cook: 10 min πŸ“Š Easy πŸ‘οΈ 2 views
πŸ‘¨β€πŸ³ Start Cooking
Healthy Chai Banana Pancakes. Foto: Half Baked Harvest

Ingredients

3 servings
  • 2 whole eggs + 2 egg whites
  • 1 medium /large ripe banana
  • 1 cup old fashioned oats
  • 2 teaspoons vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cardamon
  • 1/4 teaspoon all-spice
  • 1/4 teaspoon salt
  • maple syrup (bananas, and fresh fruit, for serving)

Steps

  1. In a blender, combine the eggs, egg whites, banana, oats, vanilla, baking powder, cinnamon, ginger, cardamon, all-spice, and salt. Blend until the oatmeal is finely ground and the mixture looks like pancake batter, about 30 seconds to 1 minute. It's OK if there are small chunks.

  2. Heat a large skillet or griddle over medium heat and lightly grease the skillet with oil. Pour about 1/4 cup batter onto the center of the hot pan and gently spread the batter to form a circle. Cook until bubbles appear on the surface. Using a spatula, gently flip the pancake over and cook the other side for a minute, or until golden. Repeat with the remaining batter. Serve the pancakes with bananas, fresh fruit, and maple. Eat!

Nutrition Facts (per serving)

Macronutrients

Calories39320% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 400
Per Serving Rp 133/serving
🏠 Save ~Rp 800 compared to buying!
πŸ“‹ Price Breakdown (9% ingredients detected)
IngredientAmountUnit PriceSubtotal
eggs + 2 egg whites 2 whole - -
/large ripe banana 1 medium - -
old fashioned oats 1 cup - -
vanilla extract 2 teaspoons - -
baking powder 1 teaspoon Rp 8.000/100g Rp 400
cinnamon 0.5 teaspoon - -
ginger 0.5 teaspoon - -
cardamon 0.25 teaspoon - -
all-spice 0.25 teaspoon - -
salt 0.25 teaspoon - -
maple syrup - - -

*Estimated market prices, may vary by region

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