Healthy Banana Oat Muffins

Name: Healthy Banana Oat Muffins
Total time: 30 min
Yield: 12 servings
Cuisine: Indonesian
Ingredients: 2 cups wholemeal self-raising flour (or all-purpose flour); 2 cups rolled oats; ½ cup almond meal; ½ teaspoon sea salt; 3 tablespoons natural sweetener/sugar of choice; 2 teaspoons baking powder (increase to 1 tablespoon if using all-purpose flour); 2 large ripe bananas (mashed); 2 tablespoons honey (plus extra for drizzling); 2 tablespoons softened light butter or coconut oil; 1 large egg; ½ cup low-fat Greek yoghurt; ½ cup unsweetened almond milk; 6 fresh dates (chopped)

Dense enough to keep you full but moist enough to feel like an indulgence. These healthy banana oat muffins are made right in your blender

⏱️ 30 min 🔪 Prep: 10 min 🔥 Cook: 20 min 📊 Medium 👁️ 16 views

👨‍🍳 Start Cooking

Foto: Cafe Delites

Ingredients

12 servings

2 cups wholemeal self-raising flour (or all-purpose flour)
2 cups rolled oats
½ cup almond meal
½ teaspoon sea salt
3 tablespoons natural sweetener/sugar of choice
2 teaspoons baking powder (increase to 1 tablespoon if using all-purpose flour)
2 large ripe bananas (mashed)
2 tablespoons honey (plus extra for drizzling)
2 tablespoons softened light butter or coconut oil
1 large egg
½ cup low-fat Greek yoghurt
½ cup unsweetened almond milk
6 fresh dates (chopped)

Steps

Preheat your oven to 180°C (350°F) and lightly spray a standard muffin tin with cooking spray (coconut oil spray works well).
Place the flour, rolled oats, and almond meal into a blender or food processor. Process for approximately 2 minutes until the oats are finely ground. Add the salt, sweetener, and baking powder, then process for another minute.
In a separate large bowl, whisk together the mashed bananas, honey, butter/oil, egg, yoghurt, and almond milk until smooth.
Pour the dry oat mixture into the wet ingredients. Gently mix with a wooden spoon until just combined—do not over-mix, or the muffins will be tough!
Gently fold in the chopped dates.
Spoon batter into the muffin tin. Bake for 20 minutes, or until golden and a toothpick inserted into the centre comes out clean.
Drizzle the warm muffins with a little extra honey before serving.