Grilled Tilapia
Fire up the grill! This grilled tilapia is deliciously seasoned and has the best flaky texture. Mix a few simple ingredients for the marinade, give it a little time to get super tasty and then it is grilled to perfection in a matter of minutes!
Foto: The Recipe Critic
Ingredients
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, (minced)
- 1 teaspoon fresh ground black pepper
- 1 teaspoon salt
- ½ teaspoon mustard powder
- 4 tilapia filets
Steps
-
Prepare the marinade by whisking together 2 tablespoons fresh lemon juice, 2 tablespoons olive oil, 2 cloves garlic, 1 teaspoon fresh ground black pepper 1 teaspoon salt, and ½ teaspoon mustard powder.
-
Pour the marinade into a large sealable bag or container and place 4 tilapia filets into the container. If using frozen be sure they are thawed before you marinate.
-
Marinate the tilapia 30 minutes to an hour. While the filets are marinating, preheat a grill to 400 degrees Fahrenheit.
-
Once the tilapia filets are ready, remove them from the marinade. Brush the grill with olive oil and grill the filets for 4-6 minutes per side. The filets should easily come off the grill, if they are sticking give them another 1-2 minutes.
-
Remove the grilled tilapia from the grill and serve!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| fresh lemon juice | 2 tablespoons | - | - |
| olive oil | 2 tablespoons | - | - |
| garlic | 2 cloves | - | - |
| fresh ground black pepper | 1 teaspoon | - | - |
| salt | 1 teaspoon | - | - |
| mustard powder | 0.5 teaspoon | $0.50/100g | $0.01 |
| tilapia filets | 4 | - | - |
*Estimated market prices, may vary by region
Loading comments...