Grilled Salmon with Spinach and Yogurt Dill Sauce
Perfectly grilled salmon served with yogurt sauce. Served on a bed of a spinach is a bonus!
Foto: RecipeGirl
Ingredients
- ½ cup nonfat yogurt
- 2 tablespoons prepared horseradish
- 1 teaspoon minced fresh dill ((save some extra sprigs for garnish))
- Four 6-ounce salmon filets
- ¼ cup white wine
- 2 teaspoons minced garlic
- 10 ounces fresh spinach leaves (trimmed)
- dash of freshly grated nutmeg
- dash of freshly ground black pepper
- lemon wedges for garnish
Steps
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In a medium bowl, whisk the sauce ingredients until combined. Chill until ready to use.
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Preheat the grill and spray the hot grill rack with nonstick cooking spray. Grill the salmon over hot coals for 2 minutes per side, turning to make diamond or square grill marks for presentation. Remove the salmon to a platter and cover to keep warm.
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Heat the wine in a large sauté pan over medium-low heat. Sauté the garlic in hot wine for 1 minute. Add the spinach to the garlic mixture and sauté just until the spinach turns bright green and wilts. (If the garlic sticks to the pan, add 1 to 2 tablespoons vegetable broth or water). Sprinkle the spinach with nutmeg and pepper.
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Pat the spinach dry and portion evenly on 4 plates. Arrange the salmon so as to partially cover the spinach and drizzle with the sauce. Garnish each plate with 1 sprig of dill weed and 1 lemon wedge.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| nonfat yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| prepared horseradish | 2 tablespoons | - | - |
| minced fresh dill | 1 teaspoon | - | - |
| Four 6-ounce salmon filets | - | - | - |
| white wine | 0.25 cup | - | - |
| minced garlic | 2 teaspoons | - | - |
| fresh spinach leaves | 10 ounces | - | - |
| dash of freshly grated nutmeg | - | - | - |
| dash of freshly ground black pepper | - | - | - |
| lemon wedges for garnish | - | - | - |
*Estimated market prices, may vary by region
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