Grilled Mediterranean Chicken and Quinoa Salad
Chicken and quinoa salad made with cucumbers, feta, tomatoes and olives is perfect for summer!
Foto: Skinnytaste
Ingredients
- 16 oz skinless thin sliced chicken cutlets
- kosher salt and freshly ground black pepper
- 1 clove garlic (minced)
- 1 tablespoons chopped fresh rosemary or oregano
- juice of 1/2 lemon
- 1 teaspoon extra-virgin olive oil
- 1/2 cup uncooked quinoa
- 3/4 cup water
- 1/4 cup red onion (diced)
- juice of 1 lemon
- 1/4 cup kalamata olives (pitted and sliced)
- 1 tbsp extra virgin olive oil
- 2 cups cucumber (peeled and diced (from 1 English))
- 1 cup cherry tomatoes (quartered)
- 1/3 cup crumbled feta
- kosher salt and fresh pepper (to taste)
Steps
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Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed.
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Fill a medium pot with water, add quinoa and salt to taste and bring to a boil.
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When the water boils, reduce heat to low and cover; simmer covered 15 minutes.
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Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.
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Meanwhile, season chicken on both sides with salt and pepper, garlic and rosemary.
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Drizzle both sides with the lemon juice and 1 teaspoon olive oil and pat into the meat with your fingertips.
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Refrigerate 20 minutes while you prepare the grill.
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Preheat the grill on high heat, clean the grates and oil them to prevent sticking (or use a grill pan indoors sprayed with oil).
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Arrange the chicken on the grill and cook until cooked and firm, 1 to 2 minutes per side.
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Transfer the chicken to a cutting board, then slice into 1-inch pieces.
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While the quinoa cools, dice all the vegetables.
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To the large work bowl with the cooled quinoa, add the red onion, olives, cucumber and tomatoes to the cooled quinoa, and squeeze the lemon over it.
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Drizzle the remaining tablespoon olive oil over the quinoa, then add grilled chicken, feta, salt and pepper to taste and toss well.
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Taste for salt and adjust as needed, add more lemon juice if needed.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
π Price Breakdown (6% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| skinless thin sliced chicken cutlets | 16 oz | - | - |
| kosher salt and freshly ground black pepper | - | - | - |
| garlic | 1 clove | - | - |
| chopped fresh rosemary or oregano | 1 tablespoons | - | - |
| juice of 1/2 lemon | 2 l | - | - |
| extra-virgin olive oil | 1 teaspoon | - | - |
| uncooked quinoa | 0.5 cup | - | - |
| water | 0.75 cup | - | - |
| red onion | 0.25 cup | - | - |
| juice of 1 lemon | 1 l | - | - |
| kalamata olives | 0.25 cup | - | - |
| extra virgin olive oil | 1 tbsp | - | - |
| cucumber | 2 cups | - | - |
| cherry tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| crumbled feta | 0.3333333333333333 cup | - | - |
| kosher salt and fresh pepper | - | - | - |
*Estimated market prices, may vary by region


















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