Grilled Lemon Dijon Chicken Skewers
For an easy weeknight chicken dinner, marinade boneless chicken breast in this easy, homemade lemon Dijon marinade and refrigerate overnight (or you can freeze them to use another day). Then throw them on the grill!
Foto: Skinnytaste
Ingredients
4 servings
- 3 g arlic cloves (crushed)
- 1 teaspoon olive oil
- 1 1/2 tbsp Dijon mustard
- 2 tbsp fresh lemon juice
- 1 1/2 tbsp fresh oregano (or 2 tsp dry)
- 1 tsp kosher salt and fresh cracked pepper (to taste)
- 16 oz skinless boneless chicken breasts (cut into 1-inch cubes)
- 1/2 red onion (quartered and layers separated)
- 4 lemon wedges for serving
- 4 metal skewers
Steps
-
Combine garlic, oil, Dijon mustard, lemon juice, oregano, salt and pepper in a medium bowl.
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Place chicken in a gallon sized bag and pour the marinade over them, refrigerate overnight.
-
Thread the chicken and onion layers onto the skewers.
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Heat an outdoor grill or indoor grill pan over medium-high heat.
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Spray the grates lightly with oil and grill about 5 minutes on each side, or until the center is no longer pink.
-
Serve with fresh lemon wedges.
Nutrition Facts (per serving)
Macronutrients
Calories1648% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.01
Per Serving
$0.00/serving
🏠 Save ~$0.02 compared to buying!
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| arlic cloves | 3 g | - | - |
| olive oil | 1 teaspoon | - | - |
| Dijon mustard | 0.5 tbsp | - | - |
| fresh lemon juice | 2 tbsp | - | - |
| fresh oregano | 0.5 tbsp | - | - |
| kosher salt and fresh cracked pepper | 1 tsp | $2.19/kg | $0.01 |
| skinless boneless chicken breasts | 16 oz | - | - |
| red onion | 0.5 | - | - |
| lemon wedges for serving | 4 | - | - |
| metal skewers | 4 | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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