Grilled Chicken Thighs

These grilled chicken thighs are juicy & flavorful, perfect for a backyard BBQ!

⏱️ 60 min 🔪 Prep: 15 min 🔥 Cook: 15 min 📊 Medium ⭐ 5.0 (208) 👁️ 3 views
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Grilled Chicken Thighs Foto: Spend With Pennies

Ingredients

4 servings
  • 2 pounds boneless skinless chicken thighs
  • 3 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce
  • 1 teaspoon lemon pepper seasoning
  • 1 teaspoon dried rosemary (slightly crushed)
  • 1 clove garlic (minced)

Steps

  1. Combine all marinade ingredients in a small bowl or a freezer bag. Mix well.

  2. Add chicken thighs and allow to marinate at least 30 minutes or up to 4 hours.

  3. Preheat a grill to medium-high heat. Add chicken thighs and cook 5-7 minutes per side or until chicken reaches 165°F.

  4. Rest 5 minutes before serving.

Nutrition Facts (per serving)

385 kkal
Protein 44g (64%)
Carbs 5g (7%)
Fat 20g (29%)

Macronutrients

Calories38519% DV
Protein44g88% DV
Carbs5g2% DV
Fat20g31% DV

*DV = Daily Value based on a 2,000 calorie diet

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