Grilled Chicken Feta Chickpea Salad
Grilled Chicken Chickpea Salad is a fresh and simple high-protein lunch that can be eaten cold on the go at work, the beach, or anywhere else you’re headed this summer.
Foto: Skinnytaste
Ingredients
2 servings
- 15 oz can chickpeas (rinsed and drained)
- 4 oz grilled chicken ( or leftover breast from a rotisserie, diced)
- 1 tablespoon extra virgin olive oil
- 2 mini cucumbers (chopped)
- 2 small tomatoes (sliced)
- 1/4 cup red onion
- Juice from 1 lemon
- 2 oz feta (crumbled)
- 1/4 tsp kosher salt
- 1/8 teaspoon dried oregano
Steps
-
Combine chickpeas, chicken, cucumbers, tomato and red onion with 1/2 the lemon, 1/2 tablespoon olive oil and salt and toss.
-
Divide on 2 plates and top with feta, dried oregano and remaining lemon juice and olive oil.
Nutrition Facts (per serving)
Macronutrients
Calories46223% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$1.27
Per Serving
$0.64/serving
🏠 Save ~$2.55 compared to buying!
📋 Price Breakdown (20% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| can chickpeas | 15 oz | $0.75/kg | $1.13 |
| grilled chicken | 4 oz | - | - |
| extra virgin olive oil | 1 tablespoon | - | - |
| mini cucumbers | 2 | - | - |
| tomatoes | 2 small | $0.75/kg | $0.15 |
| red onion | 0.25 cup | - | - |
| Juice from 1 lemon | 1 l | - | - |
| feta | 2 oz | - | - |
| kosher salt | 0.25 tsp | - | - |
| dried oregano | 0.125 teaspoon | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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