Green Smoothie Bowl Recipe

A healthy Green Smoothie Bowl packed with simple ingredients and is naturally sweet. Smoothie bowls are energizing, rich in antioxidants and keeps you feeling satisfied because it is has good fiber and fats like avocado and flax seed.

⏱️ 10 min 🔪 Prep: 10 min 📊 Easy ⭐ 4.9 (10) 👁️ 27 views
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Green Smoothie Bowl RecipeFoto: Natasha's Kitchen — Natasha of NatashasKitchen.com

Ingredients

2 servings
  • 3/4 cup coconut milk or almond milk ((use 1/2 to 1 cup to reach desired thickness))
  • 2 cups green spinach
  • 1/2 avocado ((ripe))
  • 2 Tbsp flax seeds
  • 1 ripe banana (peeled, sliced and frozen)
  • 1 cups pineapple (peeled, sliced and frozen)
  • 1/2 ripe mango (peeled, chopped and frozen)
  • 1/2 cup homemade granola (divided*)
  • 1 Tbsp Toasted Coconut or pumpkin seeds (divided, optional)
  • 2 tsp chia seeds (divided)
  • 1/2 cup fresh strawberries (blueberries and or raspberries)

Steps

  1. Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to start. 

  2. Start on low speed, scraping down the bowl as needed and adding more liquid if it gets stuck. Once thick and creamy, set the mixer to high speed until it reaches sorbet-like consistency.

  3. Divide smoothie mixture between 2 bowls and garnish with smoothie bowl topping options (granola, chia seeds, fresh berries, etc).

Nutrition Facts

Macronutrients

Calories488
Protein9g
Carbs59g
Fat25g
Source: Natasha's Kitchen by Natasha of NatashasKitchen.com

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