Green Smoothie Bowl Recipe

A healthy Green Smoothie Bowl packed with simple ingredients and is naturally sweet. Smoothie bowls are energizing, rich in antioxidants and keeps you feeling satisfied because it is has good fiber and fats like avocado and flax seed.

⏱️ 10 min πŸ”ͺ Prep: 10 min πŸ“Š Easy ⭐ 4.9 (10) πŸ‘οΈ 3 views
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Green Smoothie Bowl Recipe Foto: Natasha's Kitchen β€” Natasha of NatashasKitchen.com

Ingredients

2 servings
  • 3/4 cup coconut milk or almond milk ((use 1/2 to 1 cup to reach desired thickness))
  • 2 cups green spinach
  • 1/2 avocado ((ripe))
  • 2 Tbsp flax seeds
  • 1 ripe banana (peeled, sliced and frozen)
  • 1 cups pineapple (peeled, sliced and frozen)
  • 1/2 ripe mango (peeled, chopped and frozen)
  • 1/2 cup homemade granola (divided*)
  • 1 Tbsp Toasted Coconut or pumpkin seeds (divided, optional)
  • 2 tsp chia seeds (divided)
  • 1/2 cup fresh strawberries (blueberries and or raspberries)

Steps

  1. Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to start. 

  2. Start on low speed, scraping down the bowl as needed and adding more liquid if it gets stuck. Once thick and creamy, set the mixer to high speed until it reaches sorbet-like consistency.

  3. Divide smoothie mixture between 2 bowls and garnish with smoothie bowl topping options (granola, chia seeds, fresh berries, etc).

Nutrition Facts (per serving)

488 kkal
Protein 9g (10%)
Carbs 59g (63%)
Fat 25g (27%)

Macronutrients

Calories48824% DV
Protein9g18% DV
Carbs59g20% DV
Fat25g38% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: Natasha's Kitchen by Natasha of NatashasKitchen.com

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