Greek Chicken

A lemon garlic marinade adds loads of flavor to this easy sheet pan Greek chicken. Kalamata olives, roasted tomatoes and feta make it delish!

⏱️ 75 min 🔪 Prep: 15 min 🔥 Cook: 25 min 📊 Medium ⭐ 4.8 (189) 👁️ 1 views
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Greek Chicken Foto: Well Plated

Ingredients

3 servings
  • 3 to 4 small/medium boneless skinless chicken breasts (about 1 ½ pounds)
  • ¼ cup extra-virgin olive oil
  • 6 g arlic cloves (minced, about 2 tablespoons)
  • 2 lemons (zest and juice)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 ½ teaspoons kosher salt
  • ½ teaspoon ground black pepper
  • 1 pint cherry tomatoes (left whole)
  • 1 large red onion (cut into ½-inch slices)
  • ½ cup pitted kalamata olives
  • ½ cup crumbled feta
  • Chopped fresh parsley (optional for serving)

Steps

  1. To keep things tidy, place a sheet of plastic wrap over the chicken breasts. Lightly pound them to an even 1/2-inch thickness (this will help them cook more quickly and evenly). Transfer the pounded chicken breasts to a ziptop bag or small baking dish that can hold them snugly.

  2. In a large measuring cup with a spout or a bowl, whisk together the marinade ingredients: oil, garlic, lemon zest and juice (zest the lemon directly over the cup), thyme, oregano, salt, and pepper. Pour all but about 3 tablespoons over the chicken (reserve the rest for cooking the vegetables). Toss to coat the chicken evenly, then let the chicken marinade at room temperature for 30 minutes, or refrigerate for up to 2 hours (I don’t recommend marinating much longer as the lemon juice will start to break down the chicken). Let come to room temperature prior to cooking.

  3. Roast the vegetables: Preheat the oven to 425°F. For easy clean up, line a large, rimmed baking sheet with parchment paper. Place the tomatoes and onion slices in the center and toss with the reserved marinade. Spread into a single layer and roast for 10 minutes.

  4. Remove the pan from the oven, toss the tomatoes and onion slices, then scoot them towards the edges of the pan to clear a place for the chicken in the center. Place the chicken breasts in the space so they are not touching (it's OK for the tomatoes and onions to overlap). Return to the oven and continue roasting until the chicken is cooked through, about 15 to 20 minutes; it should register 155°F on an instant read thermometer inserted at the thickest part of the meat (its temperature will rise as it rests). Remove the chicken to a plate, cover, and let rest 5 minutes.

  5. Spread the tomatoes and onions back into a single layer. Sprinkle the olives over the top. Return to the oven and continue roasting while the chicken rests to further crisp the onions and warm the olives (if the vegetables are already done to your liking, turn off the oven and return the pan to the oven during the last few minutes of the chicken’s rest time to warm them through). Place the chicken back on the pan with the vegetables. Sprinkle everything with the feta and fresh parsley. Enjoy hot.

Nutrition Facts (per serving)

463 kkal
Protein 31g (38%)
Carbs 21g (26%)
Fat 30g (36%)

Macronutrients

Calories46323% DV
Protein31g62% DV
Carbs21g7% DV
Fat30g46% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 1.200
Per Serving Rp 400/serving
🏠 Save ~Rp 2.400 compared to buying!
📋 Price Breakdown (8% ingredients detected)
IngredientAmountUnit PriceSubtotal
to 4 small/medium boneless skinless chicken breasts 3 - -
extra-virgin olive oil 0.25 cup - -
arlic cloves 6 g - -
lemons 2 - -
dried thyme 1 teaspoon - -
dried oregano 1 teaspoon - -
kosher salt 1.5 teaspoons - -
ground black pepper 0.5 teaspoon - -
pint cherry tomatoes 1 Rp 12.000/kg Rp 1.200
large red onion 1 - -
pitted kalamata olives 0.5 cup - -
crumbled feta 0.5 cup - -
Chopped fresh parsley - - -

*Estimated market prices, may vary by region

Source: Well Plated

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