Goan Fish Curry

Recipe video above. This famous Goan fish curry comes to you from Goa, a little pocket of Indian paradise that's all about the sun, surf, sand and excellent seafood! Deeply aromatic with a tomato and coconut based sauce, this recipe has a few more spices and steps than the more home-style reci

⏱️ 35 min 🔪 Prep: 15 min 🔥 Cook: 20 min 📊 Medium ⭐ 5.0 (139) 👁️ 2 views
👨‍🍳 Start Cooking
Goan Fish Curry Foto: RecipeTin Eats

Ingredients

4 servings
  • 2 1/2 tbsp Kashmiri chilli powder ((Note 1))
  • 1 tbsp coriander
  • 2 tsp cumin
  • 1 tsp turmeric
  • 1/2 tsp fenugreek powder ((Note 2))
  • 3/8 tsp ground cloves
  • 6 cloves garlic (, minced)
  • 1 tbsp fresh ginger (, finely grated)
  • 2 tbsp tamarind puree ((Note 3))
  • 1/2 red onion (, chopped)
  • 6 tbsp water ((plus more, as needed))
  • 3 tbsp vegetable oil
  • 1/2 tsp black mustard seeds ((Note 4))
  • 1/2 red onion (, cut in half again (like a quartered orange) and thinly sliced)
  • 1 tbsp tomato paste
  • 2/3 cup canned tomato pulp/polp ((Mutti), OR tomato passata or crushed tomato, Note 5))
  • 2/3 cup water
  • 400 ml / 14oz coconut milk (, full fat (Note 6))
  • 1 1/4 tsp salt (, cooking/kosher (or 3/4 tsp fine table salt))
  • 1 1/2 tsp sugar
  • 1/4 tsp chilli powder ((pure chilli, not US Chili Powder which is a mix, Note 7))
  • 2 long green chillies (, cut into half lengthwise and deseeded, optional (Note 8))
  • 1 tomato (, cut into 8 wedges then into 2.5cm / 1" chunks)
  • 600 g / 1.2 lb firm-fleshed white fish (, cut into 3cm / 1.25" cubes (Note 9))
  • 1/4 cup fresh coriander/cilantro leaves
  • Finely sliced green chillies (, optional)
  • Basmati rice

Steps

  1. Place Curry Paste ingredients in a tall jug or milkshake container (something that fits the head of a blender stick) then blitz on high for 5 to 10 seconds until the onion is pureed. Add more water if needed to make it puree.

  2. Sizzle black mustard seeds: Heat oil over medium heat in a large pot. Add black mustard seeds and let them sizzle for 30 seconds - careful, they might pop!

  3. Saute onion: Add red onion and cook for 3 minutes until edges start to tinge with gold.

  4. Cook off curry paste: Add curry paste and cook for 3 minutes - to evaporate water, make spices bloom and cook garlic & ginger.

  5. Cook off tomato: Turn heat up to medium high. Add tomato paste and tomato pulp, cook for 2 minutes.

  6. Coconut milk: Add water, coconut milk, sugar, salt and chilli powder if using. Stir, then bring to simmer, low heat so it's bubbling gently.

  7. Simmer 2 minutes, add tomato & green chilli: Simmer for 2 minutes, add tomato and green chilli.

  8. Simmer 3 minutes: Simmer for another 3 minutes, stirring every now and then - sauce should be thickened (not watery), it gets looser again when fish is added (because fish will drop some juices = even more flavour!).

  9. Add fish: Add fish, stir, cook for 3 to 4 minutes until fish easily flakes.

  10. Garnish & serve: Remove from stove and transfer to serving bowl. Garnish with coriander/cilantro and fresh green chillies if desired. Serve with basmati rice!

Nutrition Facts (per serving)

484 kkal
Protein 34g (40%)
Carbs 15g (18%)
Fat 35g (42%)

Macronutrients

Calories48424% DV
Protein34g68% DV
Carbs15g5% DV
Fat35g54% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 5.476
Per Serving Rp 1.369/serving
🏠 Save ~Rp 10.952 compared to buying!
📋 Price Breakdown (26% ingredients detected)
IngredientAmountUnit PriceSubtotal
Kashmiri chilli powder 1 tbsp Rp 8.000/100g Rp 1.200
coriander 1 tbsp - -
cumin 2 tsp Rp 70.000/kg Rp 700
turmeric 1 tsp - -
fenugreek powder 0.5 tsp Rp 8.000/100g Rp 200
ground cloves 0.375 tsp - -
garlic 6 cloves - -
fresh ginger 1 tbsp - -
tamarind puree 2 tbsp - -
red onion 0.5 - -
water 6 tbsp - -
vegetable oil 3 tbsp - -
black mustard seeds 0.5 tsp - -
red onion 0.5 - -
tomato paste 1 tbsp Rp 12.000/kg Rp 180
canned tomato pulp/polp 0.6666666666666666 cup Rp 12.000/kg Rp 1.896
water 0.6666666666666666 cup - -
/ 14oz coconut milk 400 ml - -
salt 0.25 tsp - -
sugar 0.5 tsp - -
chilli powder 0.25 tsp Rp 8.000/100g Rp 100
long green chillies 2 - -
tomato 1 Rp 12.000/kg Rp 1.200
/ 1.2 lb firm-fleshed white fish 600 g - -
fresh coriander/cilantro leaves 0.25 cup - -
Finely sliced green chillies - - -
Basmati rice - - -

*Estimated market prices, may vary by region

Source: RecipeTin Eats

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