Frittata Egg Muffins
Recipe VIDEO above. Healthy doesn't have to be bland! Just a touch of feta really makes all the difference with these frittata muffins. Great grab 'n go breakfast muffins - high in protein so it keeps you fuller for longer, keeps for days in the fridge or months in the freezer!
Foto: RecipeTin Eats
Ingredients
- 6 eggs ((large or medium))
- ½ tsp salt
- ¼ tsp black pepper
- 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens)
- 1/2 cup diced red capsicum / bell pepper
- 8 cherry tomatoes (, quartered (Note 1))
- ½ cup shallots (, finely sliced)
- 70 g / 2.5 oz feta (, crumbled (about 1/2 cup))
- Oil spray (, for greasing muffin tin)
Steps
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Preheat oven to 180C/350F.
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Spray 6 standard non stick muffin holes with oil.
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Whisk eggs, salt and pepper. Stir through vegetables and feta.
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Divide mixture between holes.
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Bake 20 minutes or until the top is light golden and the centre springs back when touched.
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Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 - 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge).
💰 Cost Estimate
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| eggs | 6 | - | - |
| salt | 0.5 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
| chopped spinach | 0.75 cup | - | - |
| diced red capsicum / bell pepper | 0.5 cup | - | - |
| cherry tomatoes | 8 | $0.75/kg | $0.60 |
| shallots | 0.5 cup | - | - |
| / 2.5 oz feta | 70 g | - | - |
| Oil spray | - | - | - |
*Estimated market prices, may vary by region
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