Easy Vegan Breakfast Tacos
Simple 30-minute vegan breakfast tacos with a spicy tofu scramble and hearty black beans topped with veggies, creamy avocado, and pomegranate arils! Healthy, filling, and so delicious.
Foto: Minimalist Baker β Minimalist Baker
Ingredients
- 8 ounces firm tofu
- 1 cup cooked black beans
- 1/4 red onion ((diced))
- 1 cup fresh cilantro ((chopped))
- 1 ripe avocado ((sliced // or sub guacamole))
- 1/2 cup salsa ((for serving // hot sauce also optional))
- 1 medium lime ((sliced // for serving))
- 1/4 cup pomegranate arils
- 6 whole corn tortillas ((2 per person))
- 3/4 tsp garlic powder
- 1/2 tsp chili powder
- 1 tsp cumin
- 1/8 tsp sea salt
- 1 Tbsp salsa
- 1 Tbsp water
Steps
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Wrap tofu in a clean, absorbent towel and place something heavy on top, such as a cast-iron skillet, while prepping toppings.
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Cook black beans in a small saucepan over medium heat until bubbly. Then reduce heat to simmer and set aside. If unsalted/unseasoned, add a pinch of salt, cumin, chili powder, and garlic powder.
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Add dry tofu spices + salsa to a small bowl and add enough water to make a pourable sauce. Set aside.
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Heat a large skillet over medium heat and unwrap tofu. Use a fork to crumble.
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Once the pan is hot, add 1-2 Tbsp (amount as original recipe is written // adjust if altering batch size) oil of choice and the tofu. Stir fry for 4-5 minutes to brown. Then add seasoning and toss to coat. Continue cooking until browned and fragrant - about 5-10 minutes - stirring frequently. Set aside.
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To serve, warm tortillas in the microwave wrapped in a damp paper towel or in a 250-degree F (121 C) oven (optional). Top tortillas with tofu scramble, black beans, onion, avocado, cilantro, salsa, fresh lime juice, and pomegranate arils (or desired toppings).
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Serve immediately with the best breakfast potatoes or fruit.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
π Price Breakdown (20% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| firm tofu | 8 ounces | - | - |
| cooked black beans | 1 cup | - | - |
| red onion | 0.25 | - | - |
| fresh cilantro | 1 cup | - | - |
| ripe avocado | 1 | - | - |
| salsa | 0.5 cup | - | - |
| lime | 1 medium | - | - |
| pomegranate arils | 0.25 cup | - | - |
| corn tortillas | 6 whole | - | - |
| garlic powder | 0.75 tsp | Rp 8.000/100g | Rp 300 |
| chili powder | 0.5 tsp | Rp 8.000/100g | Rp 200 |
| cumin | 1 tsp | Rp 70.000/kg | Rp 350 |
| sea salt | 0.125 tsp | - | - |
| salsa | 1 tbsp | - | - |
| water | 1 tbsp | - | - |
*Estimated market prices, may vary by region


















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