Curried Cauliflower Soup with Apples

Silky and spiced just right, this cauliflower soup is finished with chopped apples for brightness and crunch.

⏱️ 55 min 🔪 Prep: 20 min 🔥 Cook: 35 min 📊 Medium 👁️ 1 views
👨‍🍳 Start Cooking
Curried Cauliflower Soup with Apples Foto: Once Upon a Chef

Ingredients

6 servings
  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion, (roughly chopped)
  • 3 cloves garlic, (smashed and peeled)
  • 2 teaspoons curry powder
  • ½ teaspoon cinnamon
  • 2½ lbs cauliflower, (cut into small florets (from 1 to 2 heads))
  • 1 tart yet sweet apple (such as Fuji or Honeycrisp, peeled and roughly chopped)
  • 6 cups (48 oz) low-sodium chicken broth
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons honey, (plus more to taste)
  • 1/3 cup heavy cream
  • 1 tart yet sweet apple, (such as Fuji or Honeycrisp, peeled and finely diced)
  • Heaping ¼ teaspoon curry powder

Steps

  1. Heat the olive oil in a large soup pot over medium heat. Add the onions and garlic and cook, stirring occasionally, until soft, about 4 minutes. Add the curry powder and cinnamon and cook a few minutes more.

  2. Add the cauliflower, apple, chicken broth, salt and pepper. Bring to a boil, and then turn the heat down to a simmer. Cover the pot and cook for about 20 minutes, or until the cauliflower is tender.

  3. Purée the soup with an immersion blender until completely smooth. (Alternatively, use a standard blender to purée the soup in batches; see note.) Stir in the honey and heavy cream. Bring the soup to a simmer, and then taste and adjust seasoning with salt, pepper, and more honey. (For a sweeter soup, you'll need 2 to 3 tablespoons more honey.) Keep the soup warm while you prepare the garnish.

  4. For the garnish, toss the diced apples with the curry powder. Ladle the soup into bowls and top with a spoonful of curried apples.

Nutrition Facts (per serving)

Macronutrients

Calories20110% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 16.000
Per Serving Rp 2.667/serving
🏠 Save ~Rp 32.000 compared to buying!
📋 Price Breakdown (7% ingredients detected)
IngredientAmountUnit PriceSubtotal
extra-virgin olive oil 2 tablespoons - -
yellow onion 1 medium - -
garlic 3 cloves - -
curry powder 2 teaspoons Rp 8.000/100g Rp 16.000
cinnamon 0.5 teaspoon - -
cauliflower 2.5 lbs - -
tart yet sweet apple 1 - -
6 cups - -
salt 0.5 teaspoon - -
freshly ground black pepper 0.25 teaspoon - -
honey 2 tablespoons - -
heavy cream 0.3333333333333333 cup - -
tart yet sweet apple 1 - -
Heaping ¼ teaspoon curry powder - - -

*Estimated market prices, may vary by region

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