Chicken with Roasted Tomato and Red Onions

Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.

⏱️ 20 min 🔪 Prep: 5 min 🔥 Cook: 15 min 📊 Easy 👁️ 5 views
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Chicken with Roasted Tomato and Red OnionsFoto: Skinnytaste

Ingredients

2 servings
  • 1 cup halved cherry tomatoes
  • ½ medium red onion (cut into ¼-inch slices)
  • 2 large garlic cloves (peeled and smashed with side of knife)
  • 1 teaspoon olive oil
  • ½ teaspoon herbs de Provence
  • 1/8 teaspoon red pepper flakes
  • kosher salt
  • freshly ground black pepper (to taste)
  • olive oil spray
  • 1 1/2 pound total boneless, skinless chicken breasts
  • 1 tablespoon fresh chopped basil

Steps

  1. Preheat oven to 400 degrees F.

  2. In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, 1/4 teaspoon salt and black pepper.

  3. Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.

  4. Roast for 12 to 15 minutes.

  5. Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.

  6. Season both sides with 1/4 teaspoon salt and pepper.

  7. Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.

  8. When hot add chicken and cook about 1 1/2 to 2 minutes per side.

  9. To serve: Top chicken with roasted veggies and garnish with remaining basil.

Nutrition Facts

Macronutrients

Calories179
Source: Skinnytaste

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