Chicken Tikka Masala
A healthy chicken tikka masala recipe made with easy-to-find ingredients. Not too spicy and filled with rich Indian-inspired flavors!

Ingredients
6 servings
Instructions
- Season the chicken with 1 teaspoon kosher salt and set aside.
- In a Dutch oven or similar large, sturdy pot, melt the butter over medium heat. Once melted, add the onion. Cook until beginning to soften, about 4 minutes. Stir in the garlic, ginger, garam masala, chili powder, cumin, turmeric, and cayenne. Cook, stirring often, until the onion is completely soft and the spices are very fragrant, about 3 minutes more.
- Add the chicken pieces, stir to coat with the spices and onion, and cook, stirring often, just until the outsides start to brown, about 4 minutes.
- Add the tomato sauce, coconut milk, and remaining 1/2 teaspoon salt. Stir to combine.
- Bring the pot to a simmer, then reduce the heat to medium low. Let simmer gently until the sauce thickens slightly and the chicken is tender and cooked through, about 20 minutes.
- Stir in the peas.
- Let cool for 3 to 4 minutes, and then stir in the Greek yogurt (do not stir in the Greek yogurt right away or it may curdle). Enjoy warm with rice or naan and a sprinkle of fresh cilantro.
Nutrition per serving
Protein28g
Carbs11g
Fat10g
256kcal
28gProtein
11gCarbs
10gFat
💰 Cost Estimate
Total Ingredients
$946.00
$946.00
Per Serving
$158.00/serving
$158.00/serving
🏠 Savings
~$1892.00 vs buying!
~$1892.00 vs buying!
📋 Price Breakdown (76% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless skinless chicken breasts | 0.5 lbs | $32.00 |
| kosher salt | 0.5 tsp | $1.00 |
| unsalted butter | 1 tbsp | $16.00 |
| yellow onion | 1 small | $50.00 |
| cloves garlic | 3 large | $593.00 |
| minced fresh ginger | 1 tbsp | $16.00 |
| garam masala* | 1 tbsp | - |
| ground chili powder | 1 tsp | $18.00 |
| ground cumin | 1 tsp | $27.00 |
| ground turmeric | 1 tsp | $40.00 |
| ground cayenne | 0.25 tsp | $2.00 |
| -ounce can no salt added tomato sauce | 1 | $34.00 |
| -ounce can light coconut milk | 1 | $5.00 |
| frozen peas | 0.75 cup | - |
| plain nonfat Greek yogurt | 0.5 cup | $112.00 |
| Prepared brown rice | - | - |
| Fresh cilantro | - | - |
*Estimated market prices, may vary by region
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