Chicken Tikka Masala

A healthy chicken tikka masala recipe made with easy-to-find ingredients. Not too spicy and filled with rich Indian-inspired flavors!

⏱ 50 min 🔨 Prep 10min 🔥 Cook 40min 📊 Medium 🍽 6 servings ⭐ 4.9 (30) 👁 7
Chicken Tikka Masala

Ingredients

6 servings

Instructions

  1. Season the chicken with 1 teaspoon kosher salt and set aside.
  2. In a Dutch oven or similar large, sturdy pot, melt the butter over medium heat. Once melted, add the onion. Cook until beginning to soften, about 4 minutes. Stir in the garlic, ginger, garam masala, chili powder, cumin, turmeric, and cayenne. Cook, stirring often, until the onion is completely soft and the spices are very fragrant, about 3 minutes more.
  3. Add the chicken pieces, stir to coat with the spices and onion, and cook, stirring often, just until the outsides start to brown, about 4 minutes.
  4. Add the tomato sauce, coconut milk, and remaining 1/2 teaspoon salt. Stir to combine.
  5. Bring the pot to a simmer, then reduce the heat to medium low. Let simmer gently until the sauce thickens slightly and the chicken is tender and cooked through, about 20 minutes.
  6. Stir in the peas.
  7. Let cool for 3 to 4 minutes, and then stir in the Greek yogurt (do not stir in the Greek yogurt right away or it may curdle). Enjoy warm with rice or naan and a sprinkle of fresh cilantro.
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Nutrition per serving

Protein28g
Carbs11g
Fat10g
256kcal
28gProtein
11gCarbs
10gFat

💰 Cost Estimate

Total Ingredients
$946.00
Per Serving
$158.00/serving
🏠 Savings
~$1892.00 vs buying!
📋 Price Breakdown (76% ingredients detected)
IngredientAmountSubtotal
boneless skinless chicken breasts 0.5 lbs $32.00
kosher salt 0.5 tsp $1.00
unsalted butter 1 tbsp $16.00
yellow onion 1 small $50.00
cloves garlic 3 large $593.00
minced fresh ginger 1 tbsp $16.00
garam masala* 1 tbsp -
ground chili powder 1 tsp $18.00
ground cumin 1 tsp $27.00
ground turmeric 1 tsp $40.00
ground cayenne 0.25 tsp $2.00
-ounce can no salt added tomato sauce 1 $34.00
-ounce can light coconut milk 1 $5.00
frozen peas 0.75 cup -
plain nonfat Greek yogurt 0.5 cup $112.00
Prepared brown rice - -
Fresh cilantro - -

*Estimated market prices, may vary by region

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🍳

Chicken Tikka Masala

Ingredients:
  • 1 1/2 lbs boneless skinless chicken breasts (cut into bite-size pieces)
  • 1 1/2 tsp kosher salt (divided)
  • 1 tbsp unsalted butter
  • 1 small yellow onion (finely chopped)
  • 3 large cloves garlic (minced (about 1 tablespoon))
  • 1 tbsp minced fresh ginger
  • 1 tbsp garam masala*
  • 1 tsp ground chili powder
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1/4 tsp ground cayenne (use more if you like the dish spicy)
  • 1 8 -ounce can no salt added tomato sauce
  • 1 14.5 -ounce can light coconut milk
  • 3/4 cup frozen peas (no need to thaw)
  • 1/2 cup plain nonfat Greek yogurt
  • Prepared brown rice (or Homemade Naan; for serving)
  • Fresh cilantro (for serving)

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