Cauliflower Walnut Vegetarian Taco Meat
This vegetarian taco meat is made with cauliflower, walnuts, and chipotle peppers. It's so easy: just mix and bake. Meatless miracle!
Foto: Pinch of Yum — Lindsay Ostrom
Ingredients
6 servings
- 3 cups cauliflower florets
- 2 cups whole walnuts
- 2 individual chipotles in adobo sauce
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 2 tablespoons lime juice
- 1/2 teaspoon garlic or onion powder
- a pinch of cayenne for more heat
Steps
-
Preheat the oven to 375 degrees. Pulse all ingredients in a food processor until the mixture is evenly ground (see picture).
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Transfer to a greased baking sheet. Bake for 30 minutes, stirring halfway through to prevent over-browning.
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Serve in tacos, burritos, quesadillas, bowls, and the like!
Nutrition Facts (per serving)
Macronutrients
Calories28014% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.11
Per Serving
$0.02/serving
🏠 Save ~$0.22 compared to buying!
📋 Price Breakdown (33% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cauliflower florets | 3 cups | - | - |
| whole walnuts | 2 cups | - | - |
| individual chipotles in adobo sauce | 2 | - | - |
| chili powder | 1 tablespoon | $0.50/100g | $0.07 |
| cumin | 1 teaspoon | $4.38/kg | $0.02 |
| salt | 1 teaspoon | - | - |
| lime juice | 2 tablespoons | - | - |
| garlic or onion powder | 0.5 teaspoon | $0.50/100g | $0.01 |
| a pinch of cayenne for more heat | - | - | - |
*Estimated market prices, may vary by region
Source: Pinch of Yum
by Lindsay Ostrom
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