Cauliflower Chowder

Roasted cauliflower gives this rich, creamy Cauliflower Chowder's incredible flavor. Deliciously cheesy, low carb, and filling. Our favorite healthy soup!

⏱️ 55 min πŸ”ͺ Prep: 10 min πŸ”₯ Cook: 45 min πŸ“Š Medium ⭐ 4.8 (45) πŸ‘οΈ 1 views
πŸ‘¨β€πŸ³ Start Cooking
Cauliflower Chowder Foto: Well Plated

Ingredients

6 servings
  • 1 large head cauliflower (cored and roughly chopped)
  • 3 g arlic cloves
  • 1 tablespoon extra virgin olive oil
  • Kosher salt and freshly ground pepper
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion (chopped)
  • 2 medium carrots (chopped)
  • 2 celery stalks (chopped)
  • 1 dried bayleaf
  • 1/2 teaspoon dried thyme
  • 1/4 cup all purpose flour (or gluten-free flour)
  • 3 1/2 cups vegetable broth
  • 1 1/4 cups milk (nonfat milk or unsweetened almond milk)
  • 1/2 cup shredded cheddar cheese ((I used white cheddar))

Steps

  1. Preheat the oven to 400 degrees F.

  2. Arrange the chopped cauliflower and garlic cloves on a large baking sheet. Drizzle with the olive oil, season with a pinch of salt and pepper, and toss to coat. Spread into a single layer. Roast for 20 to 25 minutes, stirring once halfway through. Set aside to cool. When cool enough to handle, remove the garlic from its skin and finely chop.

  3. In a large pot, melt the butter over medium-high heat. Add the onion and cook for 2 to 3 minutes, until just beginning to soften. Add the carrots and celery, and cook for 5 minutes, stirring occasionally. Stir in the chopped garlic, cauliflower, bay leaf, and thyme. Sprinkle the flour over the vegetables and mix to combine.

  4. Cook until the flour disappears, about 2 minutes. Pour in the broth, stir, and bring to a simmer. Cook for 10 minutes. Stir in the milk and cheese, and continue mixing until the cheese is melted and the chowder is creamy, 2 to 3 minutes. Discard the bay leaf. If you'd like your soup thicker or creamier, use an immersion blender to puree it until it reaches your desired consistency (Alternatively, you can ladle a few scoops into a blender and puree a few batches. Be careful not to fill your blender more than halfway, as hot liquids like to splatter). Season with salt and pepper to taste. Ladle the chowder into bowls, and serve warm.

Nutrition Facts (per serving)

201 kkal
Protein 6g (17%)
Carbs 15g (43%)
Fat 14g (40%)

Macronutrients

Calories20110% DV
Protein6g12% DV
Carbs15g5% DV
Fat14g22% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 20.912
Per Serving Rp 3.485/serving
🏠 Save ~Rp 41.824 compared to buying!
πŸ“‹ Price Breakdown (7% ingredients detected)
IngredientAmountUnit PriceSubtotal
large head cauliflower 1 - -
arlic cloves 3 g - -
extra virgin olive oil 1 tablespoon - -
Kosher salt and freshly ground pepper - - -
unsalted butter 4 tablespoons - -
medium yellow onion 1 - -
medium carrots 2 - -
celery stalks 2 - -
dried bayleaf 1 - -
dried thyme 0.5 teaspoon - -
all purpose flour 0.25 cup - -
vegetable broth 1.5 cups - -
milk 0.25 cups - -
shredded cheddar cheese 0.5 cup Rp 30.000/170g Rp 20.912

*Estimated market prices, may vary by region

Source: Well Plated

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