Carrot and Tuna Salad
This Carrot and Tuna Salad combines pantry staples with a few fresh ingredients for a light, satisfying, and protein-packed dish! Serve this delicious recipe as a side dish, sandwich filling, bento side, or low-carb main course. {Vegan/Vegetarian Adaptable}
Foto: Just One Cookbook
Ingredients
- 2 carrots ((10 oz, 290 g))
- ½ red onion ((3 oz, 90 g))
- 1 can albacore tuna (preferably packed in olive oil)
- ½ Tbsp toasted black sesame seeds
- 2 Tbsp rice vinegar (unseasoned)
- 1 Tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp soy sauce
- ½ tsp Diamond Crystal kosher salt
- ⅛ tsp freshly ground black pepper
- 2 tsp lemon juice
Steps
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Gather all the ingredients.
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Peel 2 carrots with a vegetable peeler. Then, cut the carrots into thin, long strips with a julienne peeler. You can also julienne with your knife using the hosogiri cutting technique.
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Save any leftover pieces of carrot that you can't peel to use in another dish later. Place the julienned carrots in a microwave-safe bowl and cover with a damp paper towel.
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Cook the carrots in the microwave for 1 minute (1000W) to lightly soften them. Remove the paper towel and let cool.
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Thinly slice ½ red onion. Soak the sliced onion in a bowl of cold water to remove the bitterness.
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Meanwhile, make the dressing. To a large mixing bowl, add 1 Tbsp extra virgin olive oil, 2 Tbsp rice vinegar (unseasoned), 1 tsp Dijon mustard, 1 tsp soy sauce, ⅛ tsp freshly ground black pepper, and ½ tsp Diamond Crystal kosher salt.
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Combine with a whisk. Cut the lemon in half (reserve the extra lemon for garnish). Squeeze 2 tsp lemon juice into the dressing and whisk again.
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Drain 1 can albacore tuna (preferably packed in olive oil) and add the tuna to the bowl. Break it into small pieces and coat with the dressing.
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Then, add the cooled carrots and toss with the tuna.
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Squeeze the water from the onion slices and add them to the bowl.
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Add most of the ½ Tbsp toasted black sesame seeds to the bowl (reserving some for garnish) and give everything another toss.
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Cover the bowl and marinate the salad in the refrigerator for at least 1 hour. Transfer the Carrot and Tuna Salad to a serving plate.
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Garnish with the remaining sesame seeds, optional lemon wedge, and optional parsley sprigs. Enjoy!
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Place the leftovers to an airtight container and store in the refrigerator for up to 3–4 days or in the freezer for a month.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| carrots | 2 | - | - |
| red onion | 0.5 | - | - |
| albacore tuna | 1 can | $3.75/kg | $0.38 |
| toasted black sesame seeds | 0.5 tbsp | - | - |
| rice vinegar | 2 tbsp | - | - |
| extra virgin olive oil | 1 tbsp | - | - |
| Dijon mustard | 1 tsp | - | - |
| soy sauce | 1 tsp | - | - |
| Diamond Crystal kosher salt | 0.5 tsp | - | - |
| ⅛ tsp freshly ground black pepper | - | - | - |
| lemon juice | 2 tsp | - | - |
*Estimated market prices, may vary by region


















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