Cabbage Soup with Beef
Cabbage Soup is quick to make, healthy, low in carbs and full of delicious flavour! Made with minimal ingredients, full of cabbage, carrots, onions, garlic and tender, fall apart beef! Low fat, low carb, healthy, diet approved and so super filling you won't believe how good this is!
Foto: Cafe Delites
Ingredients
- 2 tablespoons olive oil
- 1 large onion (chopped)
- 1 pound rib eye ( or scotch fillet steak, cut into 1-inch pieces, trimmed of visible fat)
- 1 stalk celery
- 2 large carrots (peeled and diced)
- 1 small green cabbage (chopped into bite-sized pieces)
- 4 cloves garlic (minced)
- 6 cups beef stock ( or broth)
- 3 tablespoons fresh parsley (chopped, plus more to serve)
- 2 teaspoons dried thyme (or dried basil and oregano)
- 2 teaspoons dried rosemary
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 pinch salt (to taste)
- 1 pinch cracked pepper (to taste )
Steps
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Heat oil in a large pot over medium-heat, add the beef and sear one all sides until browned all over (they don't need to be cooked through). Then add the onions and cook until transparent (about 3-4 minutes).
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Add the celery and carrots to the pan, mixing through the flavours in the pot. Cook while mixing occasionally for about 3-4 minutes, then add the cabbage and cook for a further 5 minutes until beginning to soften; add in the garlic, and cook until fragrant (about 1 minute), mixing all ingredients through.
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Add the stock (or broth), parsley, dried herbs, and onion or garlic powder; mixing well. Bring to a simmer; reduce heat to medium-low and cover, with a lid.
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Allow to simmer for 10-15 minutes, or until the cabbage and carrots are soft. Season with salt and pepper, and add in a little extra dried herbs, if needed.
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Serve warm with a sprinkle of fresh parsley (if desired).
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (13% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil | 2 tablespoons | - | - |
| onion | 1 large | - | - |
| rib eye | 1 pound | - | - |
| celery | 1 stalk | - | - |
| carrots | 2 large | - | - |
| green cabbage | 1 small | - | - |
| garlic | 4 cloves | - | - |
| beef stock | 6 cups | - | - |
| fresh parsley | 3 tablespoons | - | - |
| dried thyme | 2 teaspoons | - | - |
| dried rosemary | 2 teaspoons | - | - |
| onion powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| garlic powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| pinch salt | 1 | - | - |
| pinch cracked pepper | 1 | - | - |
*Estimated market prices, may vary by region
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